How to have skin that doesn’t age? Tips For Flawless Skin

Get Adequate Sleep Did you know that your body’s skin- repair system starts during the deepest stages of your sleep, known as the ‘Delta sleep’? 6-8 hours of undisturbed sleep is important for your body to experience Delta sleep.

Detox Half of the skin problems arise due to an unclean digestive system. Most people have 5-10 pounds of fecal matter decomposing in their colon. Go on a detox diet to clean your intestines. This can enhance your skin dramatically. Popular detoxifiers - lemon water, green tea, black coffee etc.

Lavender Oil In various experiments, 25% of lavender oil eliminated 100% of acne- causing bacteria and microorganisms. It’s a great skin cleanser. It also has a great aroma and makes you feel fresh.

Nuts, Berries & Eggs You are what you eat. Hence, diet and nutrition is important for your skin. Berries contain antioxidants that can make your skin look younger. Nuts and eggs contain protein that’s essential for your skin as well as body.

Face Wash Wash your face 2-3 times a day. Use an appropriate face wash that can moisturize your skin. Avoid hard water or soaps that are harsh on your skin.

Conclusion: Even after following these tips still you are facing any skin problems better to consult a best dermatologist best dermatologist

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