1 out of 3 individuals suffer with anxiety disorder before the age of 22 National Institute of Mental Health, 2011

Anxiety in College Anxiety Disorder Generalized –Defined Anxiety Disorder in College Students –Statistics Anxiety Disorder Prevention –Prevention

Anxiety Disorder Generalized (GAD) Definition = excessive worrying and loss of control of stressors Symptoms = startle easily, difficulty concentrating, headaches Anxiety costs = $42 billion per year Vye, C., Scholljegerdes. (2011), Under Pressure and Overwhelmed: Dealing with Anxiety in College.

Anxiety Disorder in College Students Test Anxiety = 1 in 5 suffer from test anxiety Procrastination = assignments, study for exams Yerkes Dodson Law = your brain shuts down Morrow, K.E., (2011). Mental Health of College Students.

Anxiety Disorder Prevention Exercise = i mproves blood flow to brain –Aerobics 3 times per week Eat a balanced diet = l ow fat, vegetables, grains –H2O intake helps Sleep = 8 hours per night Depression and Anxiety Among College Students. (2012).

To Summarize Anxiety Disorder in College Students 1 in 3 college students effected 1 in 5 students perform poorly due to test anxiety Diet, exercise, and sleep minimize anxiety