4 th Annual Women’s Health Conference HEALING THERAPIES AND TECHNIQUES FOR SELF CARE KATHRYN FRITZE RN, BSN HTP-INSTRUCTOR MAY 16, 2015.

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4 th Annual Women’s Health Conference HEALING THERAPIES AND TECHNIQUES FOR SELF CARE KATHRYN FRITZE RN, BSN HTP-INSTRUCTOR MAY 16, 2015

So Much Information to Process!!!

Healing Therapy UM-SJMC

Techniques: Intention Setting Music Aroma-Therapy/Essential Oils Guided Imagery Visualization Breath Work Meditation Healing Touch Techniques Active Listening Holding a Compassionate, Safe Space

The key to long life:

Set an Intention for yourself.

Refresh with the scent of Essential Oils

Technique for Clearing your mind.

“I am……… at Ease....…..”