Evaggelia Diamantaki Music High School of Komotini

Hippocrates Let food be thy medicine and medicine be thy food

Mediterranean Diet Protects from: Heart attacks Heart attacks Several types of cancer Several types of cancer The abundant plan bread bread vegetables vegetables fruits fruits olive oil olive oil

The mediterranean pyramid

Thracian cuisine Influenced by: Influenced by: Climate Climate People’s activities and jobs People’s activities and jobs Morphology of soil Morphology of soil

Materials Fish Fish Pasta made of local cereal: Pasta made of local cereal: frumenty, orzo pasta, gioufka, groats frumenty, orzo pasta, gioufka, groats Chili peppers Chili peppers Pork Pork

Chicken with frumenty Materials 1 chicken boiled 1 chicken boiled 3 cups coarse frumenty 3 cups coarse frumenty 9 cups of chicken broth 9 cups of chicken broth 1 onion chopped 1 onion chopped 2 tomatoes 2 tomatoes ½ cup of oil ½ cup of oil A pinch of salt A pinch of salt

Chicken with frumenty Boil together some olive oil, rubbed tomatoes and sauteed onion. Boil together some olive oil, rubbed tomatoes and sauteed onion. Boil the frumenty with the broth of a chicken Boil the frumenty with the broth of a chicken Bake the frumenty and the chicken at 150 C degrees. Bake the frumenty and the chicken at 150 C degrees.

Halvah from Maroneia Materials 3 Cups of niseste 3 Cups of niseste Sesame oil Sesame oil 1 Cup of blanched almonds 1 Cup of blanched almonds For the syrup: 3 Cups of sugar 3 Cups of sugar 6 Glasses of water 6 Glasses of water

Halvah from Maroneia In a saucepan put water and sugar, stir and boil the syrup. In a saucepan put water and sugar, stir and boil the syrup. In another saucepan put niseste and douse with sesame oil. In another saucepan put niseste and douse with sesame oil. Add whole almonds and stir to mix. When the almonds begin to brown, then the halva is ready for the syrup. Add whole almonds and stir to mix. When the almonds begin to brown, then the halva is ready for the syrup.