License No. 0451271 Innovative Solutions. Enduring Principles. © 2005 Back Stretching –For every forward bend, stretch back –It pushes the ‘jelly’ back.

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License No Innovative Solutions. Enduring Principles. © 2005 Back Stretching –For every forward bend, stretch back –It pushes the ‘jelly’ back to center –Take a bean out of the jar! IncorrectCorrect check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor.

License No Innovative Solutions. Enduring Principles. © 2005 Finger Stretching check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor. 1. Finger stretch 2. Finger press

License No Innovative Solutions. Enduring Principles. © 2005 Wrist Stretching 1. Make a gentle fist 2. Point fist down 3. Straighten fingers 4. Point fingers up check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor.

License No Innovative Solutions. Enduring Principles. © 2005 Neck Stretching Neck Glide check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor. 1. Place finger on chin 2. Pull neck back, 1 inch Remember to look straight ahead throughout the entire stretch

License No Innovative Solutions. Enduring Principles. © 2005 Neck Stretching Ear to Shoulder check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor. 1. Sit up straight in chair. Hold seat pan of chair with left hand. Gently bring right ear towards right shoulder. 2. Hold seat pan of chair with right hand. Gently bring left ear towards left shoulder.

License No Innovative Solutions. Enduring Principles. © Gently drop chin towards chest 2. With chin down, look towards right armpit check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor. Neck Stretching Chin Drop Towards Armpit 3. With chin down, look towards left armpit

License No Innovative Solutions. Enduring Principles. © Place left hand on right knee 3. Bend elbow and use right arm to gently pull right shoulder forward check with your doctor before doing the following exercises Caution: If you have any pre-existing conditions, check with your doctor before doing the following exercises. If you feel any discomfort during the exercises, stop immediately and check with your doctor. Neck Stretching Forward Shoulder Pull 2. Bend elbow and use left arm to gently pull left shoulder forward