EVOLUTION OF RUNNING SHOES  In 18 century, alight weight running shoes was comes which could grip the ground. Rebook comes in 1852 with adding spikes to the bottom of the plimsols.  In 1920, design was focused whether the runner was sprinter or a long-distance runner.  In 1948,adidas and puma comes in which adidas added three side strips to the running shoes.  In 1970’s Nike comes with the idea of waffle sole which gain very popularity. Athletic shoes were become more fashion statement in 1990’s.  In 2000’s, most running shoes comes with different style, surface, distance and speed.

Running shoes are comes in various categories with different style,design and sole that give comfort to our feet such as…..  Road- running shoes: made up of cushion that helps to stabilize feet during repetitive steps on hard.  Trail-running shoes:- best suites for off-road routs. Solid traction and fortifies offer a stability. CATEGORY Of RUNNING SHOES  Cross Training shoes:- Best suited for gym or cross fit workout.

TYPES OF RUNNING SHOES  Neutral shoes: best suited for tent to roll outward person and stability or shock observation shoes.  Motion Control shoes:- best for runner and helpful for overpronation feet.  Cushioned/Minimalist shoes:- It is light weighted shoes in which we used as a natural run motion roughly 300 to 400 miles.

Shoes Guide

TIPS OF Buying RUNNING SHOES  Chose Half-size or full size smaller or larger shoes you think of your feet size.  Take your running shocks while buying the shoe.  Must aim for a thumbnail’s length of extra space in the toe box.

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