8 Most Effective Yoga For Weight Loss
About: You may have tried several things to get back into shape such as creams, massage gels, and pills. These may appear operative at first but will affect the body for longer period of time. Yoga postures for weight loss on other hand tones and stretches various parts of body and motivates metabolism of body to endorse calorie burn. So here are rare novice yoga postures that will aid you get toned legs and flat belly.
1. Yoga Warrior Pose: The Warrior Pose one amongst best yoga poses for reducing weight that toughens and tones limbs, back muscles and thighs all together. It’s a miraculous yoga for people having back issues that’s too advantageous for stamina enhancement. For this stand straight keeping far apart. Now stretch your hands by bringing above your head. Fasten both hands together and turn your torso towards right side. Your right knee must turn somewhat while stretching abdominal muscles as much as possible. Then follow same procedure to left. This act will tighten your muscles and will tone your legs strengthening your body.
2. Yoga Warrior Pose II: This exercise is effective for thighs and tummy that opens hips, and strengthens thighs, and helps in enhancement of concentration and stamina. It energizes strained limbs and helps to of get rid of upper arm flab. This yoga pose is same as above. It effect legs and tummy wonderfully. Place your legs away from each other. Now move your right foot towards right and twist your right knee such that your right thigh becomes parallel to floor. Twitch your hands to two sides maintaining them parallel to floor and looks right ways. Repeat same 2-3 times on each side for 30 seconds at least. This pose is extremely effective for fat reduction.
3. Yoga Chair Pose: The Chair Pose is one of best exercise for thigh that strengthen and tones muscles of hips, back, glutes, and chest accompanied by knee and ankle muscles. It also strengthens lower back and torso and aids to bring onward willpower in mind. This pose needs good stamina and body will appear like a chair. You may sense pain in your legs in earlier days of practicing. Nevertheless doing this frequently will aid you achieve litheness and gets vanishing.
Adjoin your feet, inhale and raise your hands above head. Stretch up and curve your knees a bit, inhale while you bend your knees. Now you must maintain this position for 60 seconds and meanwhile breathe normally. It may be somewhat problematic in beginning to stay in this position, so extend the time every time you do it and stand when sense extreme pressure. It will trim down your thighs and burn fat from your tummy.
4. Boat Pose: This is power-packed exercises for toning your abs. Sit on mat, and stretch your legs. Your knees must get pulled up, thighs ought to be tight and toes must be pointed out. Now raise your feet off the ground and carry your legs to 45-degree angle. Inhale while raising your feet and circumvent your knees bending. The backbone should be kept straight, and body should form V shape. Elevate your arms up to shoulder level. This pose will upsurge your stamina and will shape your tummy. Moreover your lower and upper body strength will be increased.
5. Yoga Bridge Pose: Boat Pose is capable of cutting down fat from abdomen and also strengthens abdominal muscles including spine and hip flexors. It even tones arm and leg muscles, advances digestion and motivates thyroid glands and kidneys and also extremely effective for neck pain. For this lie down on your back having your feet joined and hands by your side. Now, respire and elevate your chest and head off the ground and expanse your hands reaching your feet. Practice this pose for 30 seconds at least so that you sense tension in your abdominal muscles and keep normally breathing. Gradually respire and return to initiate state. This will increase your muscle strength.
6. Yoga Cobbler’s Pose: The Cobbler’s Pose is simple exercise to perform for weight reduction that newbie can also perform nicely. This asana tones lower part of body by encouraging abdominal muscles, organs and stretches the inner thighs, groin and knees. It solve infertility, depression, asthma and anxiety issues. The cobbler’s pose is the easiest of all. Sit and keep your spine straight. Bent your knees, and soles of your feet must face each other. Just press your soles organized and embrace this pose one minute at least.
7. Yoga Locust Pose: TThe Locust Pose amongst 12 straightforward Hatha yoga postures that’s measured to be as best yoga for losing weight since it expands intact body right from thorax to abdomen, upper and lower back and buttocks as well. It enhances strength and flexibility of back, legs and arms. It expanses shoulders, chest and belly efficiently.
KKeep your face downwards having your palms facing ground. Raise your legs while inhaling deprived of twisting your knees. Your hands and upper torso should be lifted too up providing you stretch of abdominal muscles. Keep yourself balanced on tummy. Doing this will burn fats around hips and will expand your leg muscles.
8. Yoga Camel Pose: The Camel Pose is also highly valuable for weight loss since it effects tummy, thighs and back– that’s actually three most problematic part of body having persistent fat. It also widens lungs and chest, improves flexibility of chest, neck and abdomen, and inspires thyroid gland and strengthens your back muscles. Sit on your feet keeping calves and knees close together. Kneel down and put your hands upon your hips. Stretch out torso, face upwards. Grasp your heels gradually, one after the other. Bend retrograde and stretch the tummy and chest. You must feel weight in your arms. Do this for 30 seconds minimum and return to primary position. This position is beneficial to burn fat in any area of body.
Above instructions will help you in successfully extending muscles around hips, legs, waist, abdomen, and hands. These yoga will work best when combined with balanced diet schedule such as 1200 calorie diet for eliminating fat dumped within your body and provide with comparatively healthier, and lighter body. Apart from burning these poses are also effective to solve stress, constipation, and nervous tension naturally.
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