Lose weight

 1. How to lose weight  2. Diets  3. General guidelines for a diet  4. The Atkins-diet  5. The Logi-method  6. Weight watchers  7. Sources

 - losing weight isn‘t a mysterious process  - it‘s a simple matter of burning more  calories than you eat  - to lose one pound of fat, you must burn  approximately 3500 calories

- there are many kinds of diets like: - the Atkins-diet, the Logi-method or - Weight watchers - all diets have the same purpose: losing - weight

- in general a diet is what you eat (what food and how much) - you must eat the right amount of calories - you also must eat enough essential nutrients

 - essential nutrients are important to keep  the body functions normally  - the body can‘t produce all nutrients so they  must be fed  - the right mix of food will obtain all  nutrients your body need

 - a healthy diet contains the right amount of  calories and nutrients  - but it also avoid low nutrient food like  candy  - and it limit trans or saturated fat like  cholesterol or sodium

 - do not eat meat more than once a day –  fish and poultry are preferred over  other meats.  - avoid fried foods, which have high fat  content from the oil they are cooked in;  bake or broil food instead

 - limit your intake of salt and monosodium  glutamate  - do not eat more than 4 eggs per week; eggs  are very high in cholesterol  - limit desserts and other high-calorie foods  that have little nutritive value

 - avoid alcohol, or drink in moderation  - eat from all the food groups; eating too  much of anything means you are missing  out on the nutrients found in other foods

 - follow the recommendations of the food  guide pyramid

- it says that if you don‘t eat carbohydrates you won‘t get fat - no breat, potatoes or noodles - sausage, cheese, eggs, fish is not limited

 - eating without counting calories  - studies prove : fast weightlosing in the  first few weeks and month  - a better cholesterol and a better blood  pressure

 - not much vitamin and minerals  - barely vegetables or fruits  - to much fat and proteins

 - stands for „Low Glycemic Index“  -you have to eat much fruits, vegetables and food which contains much protein  - no carbohydrates like potatoes, sugar or bread

- - much fruits and vegetables - - it advises you to eat much olive oil and - whole grains

 - no studys which prove concept  - too much fat (47%)  - a high cholesterol absorbtion

 - very popular  - meet others to motivate each other  - it works with a pointsystem  - much food food with low fat and much  proteins

 - very flexible ( you can save some points)  - you can get bonus-points (for doing sports)  - because of the group and the weekly  meetings you are motivated

 - you can chose what you eat  - you have to pay a member fee (15 euro)  and for every single meeting (9,95 euro)

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