HEALTH IS A STATE OF COMPLETE Physical, Mental AND Social WELL BEING AND NOT MERELY THE ABSENCE OF DISEASE.

Enjoyment is a MENTAL benefit of exercise Question : Give another two mental benefits to exercise.

Teamwork is a SOCIAL benefit of exercise Question: Give another two social benefits to exercise.

A more efficient heart is a PHYSICAL benefit of exercise Question: Give another two physical benefits to exercise.

Give a reason why the following examples should take part in exercise: 1.Kirsty has moved to a new area with her job and is not familiar with the area or people? _________________________________________________ _________________________________________________ _________________________________________________ 2. Simon’s dad has a lot of work to do and keeps shouting at Simon for the littlest things. _________________________________________________ _________________________________________________ _________________________________________________

IMPORTANT DEFINITIONS TO REMEMBER: FITNESS : FITNESS IS THE ABILITY TO MEET THE DEMANDS OF THE ENVIROMENT. PERFORMANCE: HOW WELL A TASK IS COMPLETED. EXERCISE : EXERCISE IS A FORM OF PHYSICAL ACTIVITY, DONE PRIMARILY TO IMPROVE ONE’S HEALTH AND PHYSICAL FITNESS.

SKILL& HEALTH RELATED FITNESS SKILLHEALTH Reaction Time Speed Power Agility Balance Coordination Body composition Cardiovascular fitness Flexibility Muscular endurance Muscular strength Skill -It helps to remember: Ronald Sings Pattercake And Bakes Cakes Health-It helps to remember: Boys Can Flex More Muscles

DIVING TO SAVE A FOOTBALL DRIBBLING A FOOTBALL GYMNAST ON A BEAM What Skill Related Fitness is needed for the following activities?

The Principles of Training

S P O R T

The Principles of Training Specificity – Training that matches the Sport Progression – It must gat harder or you don’t get fitter. Overload – Make training harder than the sport or activity. Reversibility – Use it or Loose it (stop training and your fitness will decrease). Tedium – Don’t make training boring or you won’t want to do it).

Match the definitions The training that you do needs to match the areas of fitness that you want to improve. This means doing more than you normally do. This means that when you stop exercising the fitness that you have gained will be lost. This means start slowly and gradually build up the difficulty of the activity.

METHODS of Training

Methods of Training and what they mean Continuous – Keep going over a LONG period of time. Circuit – A number of stations designed to exercise lots of different parts of the body. Fartlek – Speed Play e.g. Sprint, Run, Jog, wal. Interval – A period of work followed by a period of rest. Resistance – Weight training.

QUESTIONS Using the FITT principle, explain three ways somebody can overload their training session? (3) Shelia is dedicated to her training programme and never misses her weekly session, what principle of training is she following (1) What happens to Shelia’s fitness if she misses a number of sessions and what is this principle called? (2)

Maximum Heart Rate 220 – age = MHR The MHR for a 16 year old is 220 – 16 = 204 beats per minute. Target zone = 60 – 80% mhr, which for a 16 yr old would be 122 – 163 beats per minute. YOU ALL NEED TO KNOW THIS

PREVENTING INJURY HOW TO AVOID INJURY? MAKE SURE YOU ARE FIT OBEY THE RULES PLAY AT THE RIGHT LEVEL ( AGE, WEIGHT) RIGHT KIT (KEEPER IN HOCKEY)

Bones, joints, ligaments and tendon injury treat with: R I C E REST ICE COMPRESSION ELEVATION

Fracture and Dislocation DIAL 999 DO NOT MOVE CASUALTY SUPPORT THE LIMB

WHAT DO YOU DO IF A PERSON COLLAPSES INFRONT OF YOU? D R A B C DANGER RESPONSE AIRWAY BREATHING CIRCULATION

CARBOHYDRATES: These are used for energy. FATS: Also used for energy, muscles use carbohydrates firstly then they use fat PROTEIN: Repairs muscles. DIET

WHICH NUTRIENTS DO THESE FOODS HAVE IN THEM? FATS, CARBOHYDRTAES OR PROTEIN

DIET AND THE SPORTS PERFORMER Don’t eat more than you need because it will get stored as fat and wont help in sport. Long-distance runners need plenty of carbohydrates for energy. An athlete will need protein in their diet to help them recover from any wear and tear. Water is also vital so they don’t dehydrate.

Drugs Socially acceptable drugs? Drinking, smoking and coffee (caffeine) Stimulants: speed up reactions and can work for long periods without pain Sprinters use them, blocks

DRUGS CONTINUED…. Narcotic Analgesics: pain killers Anabolic steroids: Increase size and strength of muscle. Diuretics: decreases the amount of water in body. Boxers and jockeys use this.