 Good health is of paramount importance and that is why it’s highly advised to maintain the right estrogen levels in the body. Estrogen is a hormone responsible for controlling a woman’s monthly cycle and is a very important hormone towards a woman sexual development. However, having an imbalanced distribution of estrogen in the body is not a good thing as it can cause disruption of various body functions. In light of this, if you have low estrogen levels, it’s important that you take measures to increase estrogen levels in your body. But how do you go about it?

 Did you just choke on your coffee on reading this? If you are underweight, your body’s ability to produce estrogen is greatly diminished. In this regard, gaining weight and attaining the appropriate weight can greatly work in your efforts to increase estrogen levels in the body. efforts to increase estrogen

 To increase estrogen levels, eating a healthy diet is of essence. Make efforts to consume foods with high sugar levels or carbohydrates concentration. Purpose to consume foods that are low in fats and high in fiber. Consequently, go for foods lean in protein as they go a long way in increasing estrogen levels in the body.

 While there is conflicting research on the effectiveness of soy products as relates to estrogen increase, scores of people believe isoflavones found in soy boosts estrogen levels in the body. While consuming soy alone is not enough to entirely boost your estrogen levels, consuming soy products is of essence however minimal benefits it might add. Approach a nutrition specialist to guide you on the right track before on how much soy you can consume.  To sum it up, maintaining the right estrogen levels in the body is of essence. It ensures that your body functions in the right way and that no disruption of body functions happen.