GREECE, LITHUANIA, CZECH REPUBLIC, SLOVAK REPUBLIC Healthy European School by Means of Health Competences.

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Presentation transcript:

GREECE, LITHUANIA, CZECH REPUBLIC, SLOVAK REPUBLIC Healthy European School by Means of Health Competences

OPTIMAL BODY WEIGHT FACTORS Eating habits Genetics Drinking regime / habits Sports and physical activity height (m) 2

 Underweight BMI: under 18,5  Optimal weight BMI: 18,5 – 24,9  Overweight BMI: ,9  Obesity I. BMI: 30 – 34,9  Obesity II. BMI: 35 – 39,9  Obesity III. BMI: 4O and more Weight Categories

Age of Students

Regular Eating Habits

Optimal Daily Eating 5 times a day

Irregular Breakfast

Eating after 8 p.m.

The Most Common Snack

What Do Students Mostly Eat for Lunch ? a)meat b) a)meat b) pasta c) fruit d) vegetables, potatoes e) fast food f) wholemeal products

Positive Fast Food Attitude

Optimal Daily Drinking

Don’t do sport5 hours per week Slovakia1964 Czech Republic2564 Lithuania861 Greece3335 Sport and Physical Activity

Normal WeightUnderweightOverweightObesity Czech Republic Slovakia9163- Lithuania Greece84591 Student’s Weight Student’s Weight

Obesity in Student’s Family

1. Eat regularly healthy and well-balanced meals 5 times a day 2. Increase a daily intake of fruit and vegetables 3. Reduce your intake of sweets and seasoning (spices and salt) 4. Increase your intake of sugar- free drinks 5. Don’t eat after 7 p.m. 6. Increase your physical activities/excercises 7. Educate the members of your family about a healthy lifestyle Recommenations for Healthy Lifestyle and Eating Habits

Be Responsible for Your Health !