VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS

W HAT IS VEGETARIAN DIET ? The vegetarian diet typically consists of only foods from plants, such as Vegetables, Fruits, Grains, Legumes (dried beans and peas) Seeds and nuts

W HY IS V EGETARIAN DIET GOOD FOR HEALTH ? Vegetarian diet are totally safe and nutritious for everyone It means that you are getting more Vitamin C & E, potassium Dietary fiber, magnesium

T YPES OF VEGETARIAN DIETS Typical Vegan Diet: Excludes Meat, Fish, Eggs, All dairy products, and the foods that contain these food items.

T YPES OF VEGETARIAN DIETS Lacto-Vegetarian Diet: It does not include Meat, Fish, Poultry, and Eggs, However, it contains dairy products like Milk, Yogurt, Butter, and Cheese.

T YPES OF VEGETARIAN DIETS Excludes Poultry, Meat, Dairy products Seafood, Allows Eggs Ovo-Vegetarian Diet:

T YPES OF VEGETARIAN DIETS VEGETARIAN Lacto- Ovo Vegetarian Diet: Eliminates Meat, Fish, and poultry, But allows Eggs and dairy products.

T YPES OF VEGETARIAN DIETS Pollotarian Diet: Does not contain Meat, Fish And dairy products, But includes Poultry

T YPES OF VEGETARIAN DIETS Pescatarian diet: Allows only fish with plant foods and excludes Poultry, Meat, Dairy, and eggs.

I S VEGETARIAN DIET SUITABLE FOR THOSE WHO WANT TO LOSE WEIGHT ? People are becoming more conscious of their weight and fitness. A vegetarian Atkins diet not only reduces insulin resistance but also raises good (HDL) cholesterol.

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Almonds Eggs Quinoa

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Cashew ButterFruit smoothies Pumpkin Seeds

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Sunflower Seeds Tofu Pistachios

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Edamame Greek yogurt Walnuts

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Berries Cottage Cheese Black Beans

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Peanut Butter Soybeans Flax Seeds

V EGETARIAN F OODS T HAT ARE H IGH IN P ROTEIN AND L OW IN C ARB ? Chick Peas Hummus Avocados

C ONCLUSION A vegetarian diet not only satisfies your taste buds but also offers a lot of health benefits. Start eating the above-mentioned high- protein, low-carb vegetarian foods and enjoy a healthy life.

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