‘’Classification of Nutrition’’ Nutrition is two types: Macronutrients : Carbohydrates, Fats and Proteins. Micronutrients: Vitamins and Minerals.

Slides:

Advertisements

Similar presentations

Chapter 2 Nutritional Needs

Advertisements

Vitamins V itamins must be obtained through diet. Vitamins allow the body to use the energy provided by the macronutrients. Only trace amounts are required.

Vitamins and Minerals Essential Nutrients Perform hundreds of roles Healthy diet is best way to obtain these nutrients Fine line between getting enough.

Vitamins, Minerals and Water. Objectives  Identify the two main classes of vitamins  List seven minerals your body needs in significant amounts  Explain.

VITAMINS AND MINERALS. VITAMINS Function of Vitamins All of the following require vitamins to function properly: – Nerves – Muscles – Skin.

VITAMINS MRS. HOGUE NUTRITION & WELLNESS. FAT-SOLUBLE VITAMINS Vitamins that dissolve in fat-both in your body and in foods. They are A, D, E, and K.

Nutrients Foundation.

By Andrew Head, Georgia Southern Dietetic Intern

Nutrition Audience: Senior High School Students Created by: Zil Patel.

Solubility Function Sources Vitamins Mrs. Harrop.

Introduction to nutrients meatandeducation.com 2014.

Vitamins and Coenzymes Enzymes and Vitamins Academic.

Nutrients Substances that Seven Categories: Provide Energy

3.1 Nutrients – Functions and sources

The ABC's of Healthy Eating Evanston Twp. H.S. Physical Education.

Nutrients at Work for You

Nutrition and nutrients Nutrition: What you eat! Nutrients: For the human body to function it must have these 7: proteins, carbohydrates, fats and oils,

Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine amino acids Animal Proteins – complete proteins Plant.

© Food – a fact of life 2009 Nutrients Foundation.

The Basic Nutrients Vitamins Are found in nearly all foods in the food pyramid Do not provide Energy, but are essential because Regulate body chemistry.

The Water Soluble Vitamins. B1 Thiamin Foods = Pork, Liver, Peas, Cereal, Nuts, Seeds, Whole Grains Function: Needed to Produce Energy from Carbohydrates;

Vitamins & Minerals Cree Vickers & Jennifer Way Georgia Southern Dietetic Interns.

By Erin Schrack Computers 8 NUTRITION.  Provides energy for body  2 major types  Simple (sugar) –digest quickly & easily  Complex (starches) – chain.

16-1: The Importance of Food Or “We Are What We Eat”

Nutrition for Health LHS.

Area of study 1: Understanding Australia’s health Unit 3: Australia’s health Vitamins A micronutrient.

Nutrition By Adam & Sameer Carbohydrates  Are a class of foods that includes sugars and starches  There are 3 types of carbohydrates : starch, sugar,

LHS.  Chemical substances in food that helps maintain the body  Some supply energy while others repair and build tissue  You need over 50 for good.

VITAMINS. Organic compounds  Regulate body processes  Nutrient metabolism  Energy production and release  Tissue maintenance  Normal digestion 

Nutrition. Nutrition - What’s the big deal? One: YOU need to be healthy Eating a well balanced diet is important to achieving and maintaining good health.

Nutrients Foundation.

VITAMINS CHAPTER 18. Definition of vitamins: complex organic substances important to the body. Vitamins work with enzymes to perform a specific purpose.

The sources in the body An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be.

Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:

Vitamins are compounds found in food that help regulate body processes. There are two types of vitamins, water soluble and fat-soluble. Water soluble.

VITAMINS. Understanding Vitamins Complex organic substances. Found in very small amounts in your foods. Crucial to normal health, growth, and development.

Different Types of Nutrients

Healthy Eating Habits Fat Soluble Vitamins Warm Up: Based on what you know so far about nutrients, write a 5 sentence paragraph (or more) about.

Good Food Sense… nutrition.

5.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Nutrition Principles for a Lifetime of Wellness

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Supplements are NOT as efficient as getting them from a food source

Nutrients Vitamins and Minerals

The Basic Nutrients Vitamins.

Nutrients Foundation.

Vitamins and Minerals Sports Nutrition.

Water-Soluble Vitamins

Option B Topics B5: Nutrients IB Chemistry

Enzymes and Vitamins Academic

5.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Nutrients Foundation.

Vitamins and Minerals.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

The six main nutrients: an introduction

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

Nutrients By: Esra Johnson.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

4.01C What is a Nutrient? A nutrient is a chemical substance in food that helps maintain the body. You need over 50 nutrients, which can be divided into.

The six main nutrients: an introduction

Health 9/17/18.

4.01 What is a Nutrient? C Nutrients.

Protein Function: Provide raw material for growth and repair; provide essential amino acids Examples: Meat, eggs, beans Protein deficiency is a serious.

The six main nutrients: an introduction

Nutrition and Diet.

Nutrients Foundation.

Presentation transcript:

‘’Classification of Nutrition’’ Nutrition is two types: Macronutrients : Carbohydrates, Fats and Proteins. Micronutrients: Vitamins and Minerals.

‘’Macronutrients’’ Source of carbohydrates Rice Bread Potato Barley Wheat etc.

‘’Carbohydrates’’ Deficiency: Protein Energy malnutrition Constipation. Weakness, etc Functions: Provide Main Source Of Energy Energy Production Exert a sparing Action on protein. Essential for oxidation of Fat. Helps to bowel movement in intestine.

‘’Source of Proteins’’ Animal Source: Egg, Fish, Meat, milk. Plant Source: Pulses Cereals nuts Beans Oil seeds.

‘’Protein’’ Deficiency: Protein energy Malnutrition Delay in wound healing. Still Birth, Premature Baby. Increased susceptibility to infection. Anemia. Mental retardation. Functions: Helps to building new cells, maintaining or repairing the injured one. Helps to synthesize antibodies, Enzymes & coenzymes hormones etc. Produce Energy.

‘’Source of fats’’ Butter fat Sunflower, Soybeans oil etc. Egg Fat Lard Milk

‘’Fat’’ Deficiencies: Wasting (Marasmus) Dry & scaly Skin. Poor wound Healing. Decrease of growth & development. Functions: Supplies energy & Fatty Acids. Carries fat Soluble vitamins. Give flavor to food. Helps to digestion.

Micronutrients Vitamins And Minerals Vitamins Are two types: Fat soluble : A, D, E and K. Vitamins Water Soluble: C (ascorbic acid) B¹ (thiamine, B² (riboflavin), B³ (niacin), B6 (Pyridoxine) : B12 (Cobalamin), Pantothenic acid, and folic acid.

‘’Sources of Fat Soluble’’ Liver, Eggs, Full Cream milk, Breast milk, Pigmented fruits. Produce by Sun light. Green Vegetables oil, Cassava, Mango. Synthesized by plants. Synthesized by bacteria in intestine.

Fat soluble : A, D, E and K, Vitamins Deficiencies: Eye Problem, Blindness Vulnerability to infections Male sterility. Rickets, Osteomalacia. Nerve problem, muscle weakness. Delay to stop bleeding, etc. Functions: Night Blind Ness, vision Reproductive Immunity & Functions. Helps to calcium & phosphorus absorption, utilization. Antioxidant. Helps to Blood Coagulation, etc

‘’Sources of Water Soluble’’ Whole grain cereals: Roasted, pulses. Green leafy vegetables. Fruits, Liver, Meat, Fish, Milk. Cabbage, Amloki, Mango, Guava, Tomato, etc

Iron Iodine Zinc Calcium Copper Selenium Magnesium Fluoride Phosphorus Sodium Potassium ‘’Minerals’’

__Thanks To Every Body__ Healthy Mother Healthy Nation DR.MD.ZIA UDDIN PRIMEASIA UNIVERSITY PUBLIC HEALTH NUTRITION DEPT