AFTERNOON PT MON TUE WED 2 MILE RUN (TREADMILL) ABDOMINAL WORKOUT: (CRUNCHES, DECLINE SIT-UP, LEG RAISES) CHEST AND TRICEP 3 SETS 10 REPS TARGET WEIGHT.

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Presentation transcript:

AFTERNOON PT

MON TUE WED 2 MILE RUN (TREADMILL) ABDOMINAL WORKOUT: (CRUNCHES, DECLINE SIT-UP, LEG RAISES) CHEST AND TRICEP 3 SETS 10 REPS TARGET WEIGHT (FLAT BENCH) 3 SETS 10 REPS TARGET WEIGHT (INCLINE BENCH) 3 SETS 10 REPS TARGET WEIGHT (DECLINE BENCH) 3 SETS 10 REPS PECTORAL FLY (MACHINE) 3 SETS 10 REPS TARGET WEIGHT SKULL CRUSHER 3 SETS 10 REPS DIPS 3 SETS 10 REPS TARGET WEIGHT TRICEP PULL DOWN 4 MILE RUN (TREADMILL) 7.5 MPH PACE (TARGET) ABDOMINAL WORKOUT: (CRUNCHES, DECLINE SIT- UP, LEG RAISES)

THU FRI BACK AND BICEP WORKOUT: 3 SETS 10 REPS TARGET WEIGHT (ISO LATERAL-ROW MACHINE) EACH POSITION (WIDE,CLOSE,INTERMEDIATE) BENT OVER ROW: (DUMBELL) 3 SETS 10 REPS TARGET WEIGHT DUMBBELL CURLS 3 SETS 10 REPS TARGET WEIGHT HAMMER CURL 3 SETS 10 REPS TARGET WEIGHT CROSS BODY HAMMER CURL 2 MILE RUN (TREADMILL) SHOULDER WORKOUT: 3 SETS 10 REPS TARGET WEIGHT SHOULDER SHRUGS. 3 SETS 10 REPS TARGET WEIGHT SHOULDER PRESS 3 SETS 10 REPS TARGET WEIGHT DUMBBELL SHOULDER EXTENSIONS

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