One needs to struggle a lot to get in shape. Dieting, exercising, liposuction can be difficult for many. There is a list of simple things one can do to keep a check on their weight.

Eat a high-protein breakfast You should eat breakfast like a rich person. Add high protein such as lean chicken, egg, fish, etc. to your diet.

Avoid sugary drinks and fruit juice Remove sugary drinks and fruit juices from your diet. These drinks are harmful and only add calorie to your body. Replace your beverages with lemon water, green tea, etc.

Drink water half an hour before meals drinking water between the meals is not advisable. It can hamper the normal process of digestion. To ensure that you eat less, drink enough water half an hour before the meals.

Choose foods that are weight loss friendly There are many foods which can help you to lose weight. In this way, you can eat food and lose weight. Check out for the food categories to lose weight without any hassle.

Eat soluble fiber soluble fiber such as oatmeal, lentils, apples, oranges, strawberries, nuts, flaxseeds, beans, blueberries, cucumbers, carrots, celery and other such food items to lose weight fast

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Eat food slowly Give time to your food in your mouth. Chew slow making the whole digestion process easy. It will help you to chew food in a better way and make you feel full quick.

These easy 7 steps can make you slim without much hassle. try it for a month or two and see amazing results.

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