Topic - Weaning

Weaning From Baby's Perspective If your baby was sleeping with you because of breastfeeding conveniences, and then suddenly, no more breastfeeding means they are now sleeping on their own,

What Changes Depending on the age of the baby, there could be some cramping and gas when you start to wean, particularly if they are between 6 and 12 months old

When to start introducing solid foods Introducing your baby to solid foods – sometimes called weaning or complementary feeding – should start when your baby is around six months old.

Three signs your baby is ready for their first food 1.They can stay in a sitting position and hold their head steady. 2.They can co-ordinate their eyes, hands and mouth so they can look at the food, pick it up and put it in their mouth, all by themselves. 3.They can swallow food, Babies who are not ready will push their food back out with their tongue, so they get more round their face than they do in their mouths.

Baby food from 6 months First foods-Mashed or soft cooked fruit and vegetables like parsnip, potato, yam, sweet potato,

Baby food from 6 months Finger foods-Pieces about the size of your own finger work well, they can hold and eat accordingly. Cups-Introduce a cup from around six months and offer sips of water with meals. Vitamins-Supplements containing vitamins A, C and D every day

Feeding your baby from 8-9 months Your baby will gradually move towards eating three meals a day Your baby's diet should consist of a variety of the following: fruit and vegetables; bread, rice, pasta, potatoes, meat, fish, eggs, milk and dairy products

Your baby's food from 12 months They can now drink whole cows' milk. Choose full-fat dairy products as children under two need the extra fat and vitamins found in them.

6 Months baby food chart.

What to eat.? 1. Banana- mash with a fork or run in a blender. 2. Apple- peel, core, steam for about 5 to 6 minutes. Puree in a blender 3. Chickoo (sapota)- mash with a fork and spoon 4. Pear- peel and core, steam for 5 to 6 minutes 5. Papaya – mash with a fork or blend 6. Ripe avocado – add it to a blender and puree

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