Springwood Yogabox CLASS DESCRIPTIONS Effective MON Dec 19th 2016 **Classes are Subject to Change** MON 19/12 TUE 20/12 WED 21/12 THU 22/12 FRI 23/12 SAT 24/12 SUN 25/12 Dee **Cassie Niikee Steve Emma Suzie 5.30am 8.00am 9.00am 9.30am 10.30am 5.10pm 5.40pm 6.40pm 7.40pm * Indicates 30 minute class ** Indicates 45 minute class CLASS DESCRIPTIONS This modern day practice of yoga asana (poses). Breathe deeply, step out of thinking, and into consciously engage with your body. This dynamic practice will leave you feeling rinsed and renewed with a powerful sense of clarity and purpose. Suitable for all levels in a non-heated room. This yoga class is identical in practice as is the POWER YOGA. The Hot Power Yoga is for those who like a mix of sweat and spirit. Chiselling the body free of tension and stress to unlock your hidden potential and authentic personal power, ready to SHINE! Suitable for everyone. Room heated to 30 degrees. This class is powerful and playful. Here the breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Be inspired, let loose and flow. Accessible to everyone. Room temperature 28 degrees. The Yin to promote balance the Yang (Power Yoga). These gentle restorative classes target fascia / connective tissue stretching, Strengthening structural joint stability. You will hold asanas (poses) for longer periods of time (3-5mins) promoting more elasticity deep within their bodies. A great opportunity to surrender a busy mind. Non-heated room. Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Suitable for all levels in a non-heated room. 30 min class to create mobility, improve flexibility and range of movement utilising a number of stretch techniques. Decreases injury risk, improves joint stability, mobility & health. The benefits will amplify the results from all other forms of activity. A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that tarhets those dreaded problem areas - legs, butt, thighs and arms. A Hip Hop inspired dance class covering street styles such as Popping, Locking, Gliding, Krumping, Street Jazz, traces of Breakin and lyrical hip hop. Classes taught by the Mega Jam Team. The specified ‘Karma Class’ is a class where anyone can attend for a Gold Coin donation and all collections are donated to a Local Charity. Check schedules for the next Karma Class.

Springwood Yogabox CLASS DESCRIPTIONS Effective MON Dec 26th 2016 **Classes are Subject to Change** MON 26/12 TUE 27/12 WED 28/12 THU 29/12 FRI 30/12 SAT 31/12 SUN 1/1 Cameron Steve Suzie 5.30am 8.00am 9.00am 9.30am 10.30am 5.10pm 5.40pm 6.40pm 7.40pm * Indicates 30 minute class ** Indicates 45 minute class CLASS DESCRIPTIONS This modern day practice of yoga asana (poses). Breathe deeply, step out of thinking, and into consciously engage with your body. This dynamic practice will leave you feeling rinsed and renewed with a powerful sense of clarity and purpose. Suitable for all levels in a non-heated room. This yoga class is identical in practice as is the POWER YOGA. The Hot Power Yoga is for those who like a mix of sweat and spirit. Chiselling the body free of tension and stress to unlock your hidden potential and authentic personal power, ready to SHINE! Suitable for everyone. Room heated to 30 degrees. This class is powerful and playful. Here the breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Be inspired, let loose and flow. Accessible to everyone. Room temperature 28 degrees. The Yin to promote balance the Yang (Power Yoga). These gentle restorative classes target fascia / connective tissue stretching, Strengthening structural joint stability. You will hold asanas (poses) for longer periods of time (3-5mins) promoting more elasticity deep within their bodies. A great opportunity to surrender a busy mind. Non-heated room. Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Suitable for all levels in a non-heated room. 30 min class to create mobility, improve flexibility and range of movement utilising a number of stretch techniques. Decreases injury risk, improves joint stability, mobility & health. The benefits will amplify the results from all other forms of activity. A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that tarhets those dreaded problem areas - legs, butt, thighs and arms. A Hip Hop inspired dance class covering street styles such as Popping, Locking, Gliding, Krumping, Street Jazz, traces of Breakin and lyrical hip hop. Classes taught by the Mega Jam Team. The specified ‘Karma Class’ is a class where anyone can attend for a Gold Coin donation and all collections are donated to a Local Charity. Check schedules for the next Karma Class.

Springwood Yogabox CLASS DESCRIPTIONS Effective MON Jan 2nd 2017 **Classes are Subject to Change** MON 2/1 TUE 3/1 WED 4/1 THU 5/1 FRI 6/1 SAT 7/1 SUN 8/1 **Cassie Cameron Steve Suzie 5.30am 8.00am 9.00am 9.30am 10.30am 5.10pm 5.40pm 6.40pm 7.40pm * Indicates 30 minute class ** Indicates 45 minute class CLASS DESCRIPTIONS This modern day practice of yoga asana (poses). Breathe deeply, step out of thinking, and into consciously engage with your body. This dynamic practice will leave you feeling rinsed and renewed with a powerful sense of clarity and purpose. Suitable for all levels in a non-heated room. This yoga class is identical in practice as is the POWER YOGA. The Hot Power Yoga is for those who like a mix of sweat and spirit. Chiselling the body free of tension and stress to unlock your hidden potential and authentic personal power, ready to SHINE! Suitable for everyone. Room heated to 30 degrees. This class is powerful and playful. Here the breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Be inspired, let loose and flow. Accessible to everyone. Room temperature 28 degrees. The Yin to promote balance the Yang (Power Yoga). These gentle restorative classes target fascia / connective tissue stretching, Strengthening structural joint stability. You will hold asanas (poses) for longer periods of time (3-5mins) promoting more elasticity deep within their bodies. A great opportunity to surrender a busy mind. Non-heated room. Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Suitable for all levels in a non-heated room. 30 min class to create mobility, improve flexibility and range of movement utilising a number of stretch techniques. Decreases injury risk, improves joint stability, mobility & health. The benefits will amplify the results from all other forms of activity. A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that tarhets those dreaded problem areas - legs, butt, thighs and arms. A Hip Hop inspired dance class covering street styles such as Popping, Locking, Gliding, Krumping, Street Jazz, traces of Breakin and lyrical hip hop. Classes taught by the Mega Jam Team. The specified ‘Karma Class’ is a class where anyone can attend for a Gold Coin donation and all collections are donated to a Local Charity. Check schedules for the next Karma Class.

Springwood Yogabox CLASS DESCRIPTIONS Effective MON Jan 9th 2017 **Classes are Subject to Change** MON 9/1 TUE 10/1 WED 11/1 THU 12/1 FRI 13/1 SAT 14/1 SUN 15/1 Dee **Cassie Cameron Steve Suzie 5.30am 8.00am 9.00am 9.30am 10.30am 5.10pm 5.40pm 6.40pm 7.40pm * Indicates 30 minute class ** Indicates 45 minute class CLASS DESCRIPTIONS This modern day practice of yoga asana (poses). Breathe deeply, step out of thinking, and into consciously engage with your body. This dynamic practice will leave you feeling rinsed and renewed with a powerful sense of clarity and purpose. Suitable for all levels in a non-heated room. This yoga class is identical in practice as is the POWER YOGA. The Hot Power Yoga is for those who like a mix of sweat and spirit. Chiselling the body free of tension and stress to unlock your hidden potential and authentic personal power, ready to SHINE! Suitable for everyone. Room heated to 30 degrees. This class is powerful and playful. Here the breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Be inspired, let loose and flow. Accessible to everyone. Room temperature 28 degrees. The Yin to promote balance the Yang (Power Yoga). These gentle restorative classes target fascia / connective tissue stretching, Strengthening structural joint stability. You will hold asanas (poses) for longer periods of time (3-5mins) promoting more elasticity deep within their bodies. A great opportunity to surrender a busy mind. Non-heated room. Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Breath and asana (pose) maintain a union ..similar to synchronizing. A great way to start the day on a natural high with a sense of empowerment. Suitable for all levels in a non-heated room. 30 min class to create mobility, improve flexibility and range of movement utilising a number of stretch techniques. Decreases injury risk, improves joint stability, mobility & health. The benefits will amplify the results from all other forms of activity. A dynamic fusion of Pilates, Ballet and Fitness. It’s an all body workout using the classic Ballet Barre that tarhets those dreaded problem areas - legs, butt, thighs and arms. A Hip Hop inspired dance class covering street styles such as Popping, Locking, Gliding, Krumping, Street Jazz, traces of Breakin and lyrical hip hop. Classes taught by the Mega Jam Team. The specified ‘Karma Class’ is a class where anyone can attend for a Gold Coin donation and all collections are donated to a Local Charity. Check schedules for the next Karma Class.