Nutrition Principles for a Lifetime of Wellness

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Presentation transcript:

Nutrition Principles for a Lifetime of Wellness

6 Nutrients Pg. 5 Create a tri-fold Label the outside flaps: Water Vitamins Carbohydrates Proteins Minerals Fats You will write under each flap what the health benefit is, and why you need it. You can just make bullet points, does not need to be complete sentences.

Wellness Good health Positive well-being Includes physical, mental, and emotional health Reflected in attitude and behavior Copyright © Texas Education Agency, 2012. All rights reserved.

Nutrients Keep our body healthy Include: Water Vitamins Carbohydrates Water-soluble vitamins Fat-soluble vitamins Carbohydrates Proteins Minerals Fats Copyright © Texas Education Agency, 2012. All rights reserved.

Water Essential to the body Carries nutrients to the body cells Carries waste products away Lubricates joints Helps regulate body temperature and body processes Copyright © Texas Education Agency, 2012. All rights reserved.

2 types of Vitamins Water-Soluble Vitamins Fat-Soluble Vitamins

Water-Soluble Vitamins Dissolve in water and pass easily into the bloodstream during digestion Vitamin C (ascorbic acid) Thiamin (vitaminB1) Riboflavin (vitamin B2) Niacin (vitamin B3) Vitamin B6 (pyridoxine) Folate (folacin, folic acid, vitamin B9) Vitamin B12 (cobalamin) Pantothenic acid (vitamin B5) Biotin (vitamin H) Copyright © Texas Education Agency, 2012. All rights reserved.

Fat-Soluble Vitamins Are absorbed and transported by fat Vitamin A Vitamin E Vitamin D Vitamin K Copyright © Texas Education Agency, 2012. All rights reserved.

Carbohydrates The body’s main source of energy Found mostly in plant foods Fruits Vegetables Grain products Dry beans Nuts and seeds Sugars: Simple Carbohydrates Starches: Complex Carbohydrates Dietary Fiber Copyright © Texas Education Agency, 2012. All rights reserved.

Proteins Help body grow and repair itself Found in animal products Meat Poultry Fish Eggs Dairy products Plant foods Dry beans and peas Nuts Vegetables Grain products Copyright © Texas Education Agency, 2012. All rights reserved.

Minerals and Electrolytes Part of the body in bones and teeth Major Minerals Calcium Phosphorus Magnesium Electrolytes Sodium Chloride Potassium Trace Minerals Iron Zinc Copper Iodine Selenium Fluoride Copyright © Texas Education Agency, 2012. All rights reserved.

Fats Provides energy Gives food flavor and texture Saturated Fat Unsaturated Fat Trans Fat Copyright © Texas Education Agency, 2012. All rights reserved.

Effects of Good Nutrition Appearance Fitness Weight Protection from illness Healing Emotional strength Future health Complete Effects of Good Nutrition page 6 of notebook Copyright © Texas Education Agency, 2012. All rights reserved.

Effects of Good Nutrition: Pg. 6 Effects of Good Nutrition: Apply It! Activity 1. Create this chart on page 6 of your notebook: 2. With your table come up with 2 example/ reason for each bubble. Healing Protection from Illness

MyPlate Icon Click on link Copyright © Texas Education Agency, 2012. All rights reserved.

Recommended Dietary guidelines •Build a healthy plate •Cut back on foods high in solid fats, added sugars, and salt •Eat the right amount of calories for you •Be physically active your way Copyright © Texas Education Agency, 2012. All rights reserved.

SuperTracker - Getting Started: How to get My Plan Click on link Copyright © Texas Education Agency, 2012. All rights reserved.