Chapter 13: Achieving and Maintaining a Healthful Body Weight © 2017 Pearson Education, Inc.

A healthful weight is a weight that is very close to that of other members of your immediate family. you can maintain if you keep your kcal intake no higher than your BMR. is acceptable to your peers. none of the above. Answer: d) none of the above. © 2017 Pearson Education, Inc.

A healthful weight is a weight that is very close to that of other members of your immediate family. you can maintain if you keep your kcal intake no higher than your BMR. is acceptable to your peers. none of the above. Answer: d) none of the above. © 2017 Pearson Education, Inc.

The ratio of a person's body weight to height is represented as his or her body mass index. fat distribution pattern. basal metabolic rate. fat-to-lean tissue ratio. Answer: a) body mass index. © 2017 Pearson Education, Inc.

The ratio of a person's body weight to height is represented as his or her body mass index. fat distribution pattern. basal metabolic rate. fat-to-lean tissue ratio. Answer: a) body mass index. © 2017 Pearson Education, Inc.

All people gain weight when they eat a high-fat diet (>35% fat). take in more energy than they expend. fail to exercise. consume more energy, on average, than they did the previous year. Answer: b) take in more energy than they expend. © 2017 Pearson Education, Inc.

All people gain weight when they eat a high-fat diet (>35% fat). take in more energy than they expend. fail to exercise. consume more energy, on average, than they did the previous year. Answer: b) take in more energy than they expend. © 2017 Pearson Education, Inc.

Energy balance occurs when energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake. energy expended via basal metabolism, temperature regulation, and exercise is greater than energy intake. energy expended via the body mass index, basal metabolism, and physical activity equals energy intake. energy expended via the body mass index, the thermic effect of food, and physical activity is greater than energy intake. Answer: a) energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake. © 2017 Pearson Education, Inc.

Energy balance occurs when energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake. energy expended via basal metabolism, temperature regulation, and exercise is greater than energy intake. energy expended via the body mass index, basal metabolism, and physical activity equals energy intake. energy expended via the body mass index, the thermic effect of food, and physical activity is greater than energy intake. Answer: a) energy expended via basal metabolism, the thermic effect of food, and physical activity equals energy intake. © 2017 Pearson Education, Inc.

Which of the following increases appetite? leptin ghrelin PYY uncoupling proteins Answer: b) ghrelin © 2017 Pearson Education, Inc.

Which of the following increases appetite? leptin ghrelin PYY uncoupling proteins Answer: b) ghrelin © 2017 Pearson Education, Inc.

Which of the following individuals is most likely to have a BMI over 30? an investment banker who has time to exercise with his personal trainer twice weekly a high school home economics teacher who loves to cook and rides her bicycle to work each day a low-income single mother who provides child care to other families in her urban apartment block a college student who smokes and gets no exercise other than walking to and from campus Answer: c) a low-income single mother who provides child care to other families in her urban apartment block © 2017 Pearson Education, Inc.

Which of the following individuals is most likely to have a BMI over 30? an investment banker who has time to exercise with his personal trainer twice weekly a high school home economics teacher who loves to cook and rides her bicycle to work each day a low-income single mother who provides child care to other families in her urban apartment block a college student who smokes and gets no exercise other than walking to and from campus Answer: c) a low-income single mother who provides child care to other families in her urban apartment block © 2017 Pearson Education, Inc.

Obesity increases the risk for certain types of cancer. dementia. premature death. all of the above. Answer: d) all of the above. © 2017 Pearson Education, Inc.

Obesity increases the risk for certain types of cancer. dementia. premature death. all of the above. Answer: d) all of the above. © 2017 Pearson Education, Inc.

Bariatric surgery results in significant weight loss and long-term maintenance of weight loss in one-half to two-thirds of patients. is considered too risky for people with morbid obesity (a BMI greater than or equal to 40 kg/m2). is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks. all of the above. Answer: c) is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks. © 2017 Pearson Education, Inc.

Bariatric surgery results in significant weight loss and long-term maintenance of weight loss in one-half to two-thirds of patients. is considered too risky for people with morbid obesity (a BMI greater than or equal to 40 kg/m2). is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks. all of the above. Answer: c) is justified if the immediate threat of serious obesity-related disease and death is more dangerous than the associated risks. © 2017 Pearson Education, Inc.

A plan for healthful weight loss begins with a realistic, achievable goal. behavioral counseling or enrollment in a support group. a low-fat diet. a low-carb diet. Answer: a) a realistic, achievable goal. © 2017 Pearson Education, Inc.

A plan for healthful weight loss begins with a realistic, achievable goal. behavioral counseling or enrollment in a support group. a low-fat diet. a low-carb diet. Answer: a) a realistic, achievable goal. © 2017 Pearson Education, Inc.

Which of the following would be the most nutritious snack choice for someone who wishes to gain weight healthfully? a slice of pepperoni pizza with extra cheese four chocolate-chip cookies a peanut-butter sandwich on whole-grain bread with an apple a strawberry shake made with protein powder mixed into strawberry milk Answer: c) a peanut-butter sandwich on whole-grain bread with an apple © 2017 Pearson Education, Inc.

Which of the following would be the most nutritious snack choice for someone who wishes to gain weight healthfully? a slice of pepperoni pizza with extra cheese four chocolate-chip cookies a peanut-butter sandwich on whole-grain bread with an apple a strawberry shake made with protein powder mixed into strawberry milk Answer: c) a peanut-butter sandwich on whole-grain bread with an apple © 2017 Pearson Education, Inc.