Look and Feel Unstoppable! Julie DeVisser

Let’s make 2014 the year we become Unstoppable!

We Must Set a Plan, If we are to Succeed If we want to look our best and feel our best and do our best then we must set a plan and then work our plan Let’s begin to set our plan to look and feel our best in 2014! What do you want for 2014? Weight Loss More Energy More Bounce in Your Step More Business

As a Man Thinketh, He will Follow

Get Your Six to Eight a day

Hydration Fill up 1 gallon of water in the morning and drink for your water supply to boost your metabolism, flush your kidneys, hydrate your colon and create energy. It can be hard to drink that much plain water so make your smoothie.

Hydration Solstic Energy, Solstic Revive, Solstic Twenty Four, Solstic Immune, Chlorophyll or herbal teas or apple cider vinegar drinks because these can count towards your hydration count. Coffee, soda, black tea and green tea actually dehydrate the body so it will be especially important to rehydrate the body if you consume any of these during the day.

Exercise Wear your pedometer and shoot for a goal of 10,000 steps that is equivalent to 5 miles. Increase your steps by 500 a day until you reach this goal.

Exercise Some easy ways to increase the number of steps that you are taking are walk the dog, go for a walk with a friend, child, relative or spouse, take the elevator instead of the stairs, run on your rebounder, park out further from the store or walk to the store, walk to the post office, walk while you talk on the phone, mall walk, clean the house, mop the floors or just walk the neighborhood and get creative ideas.

Exercise Get a workout partner, pick up a new sport, get the family involved, join a team activity.

Exercise Find ways to increase daily movement. Some ideas to increase daily movement in everyday activities are doing squats while brushing your teeth, work your weights while watching a movie, use rebounder while listening to educational webinars or watching a movie, doing reverse sit ups upon rising, pushups against the table and the list can go on and on.

Increasing Exercise Each time you drink 8 oz. of your water supply for the day, stop for 10 seconds and do 10 jumping jacks, run in place, do side taps etc…. By the time you have consumed your gallon of water you will have done an extra 160 movements.

Now Let’s Increase Thermogenesis Ultra Therm – Contains Green Coffee Bean Extract as recommended by leading experts. In an 8 week randomized, placebo control study they found significant decreases in body fat, body mass, and body weight in over weight adults that were using the Green Coffee Bean Extract as compared to the control group who were not using the extract.

Ultra Therm w/ Green Coffee Bean Extract In another 22 week randomized double blind study the results were the same using the Green Coffee Bean Extract. The Extract from the Green Coffee Bean contains high amounts of Chlorogenic acids which have been shown to reduce glucose uptake and block amylase and pancreatic lipase activity, which can have an effect on both glucose and metabolism by reducing the amount of carbohydrates and fat the body absorbs.

Ultra Therm In addition to the Green Bean Coffee Extract our Ultra Therm contains Green Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract. All of this adds up to greater fat metabolism during exercise, decrease in body mass index and waist. Prevention of fat gain even in a high fat diet, increased energy, fat suppressive effects, lower LDL and raise HDL levels, stimulate brown adipose tissue thermogenesis, weight loss, appetite regulation, brain circulation, antioxidants, and improved moods.

For Those Who Don’t Want Caffeine Contains sphaeranthus indicus used in Ayurvedic medicine. Scientific evidence shows that this herb promotes a healthy inflammatory response after exercise or muscle overuse, protects the liver, lowers blood fat levels already in the normal range and encourages healthy blood sugar levels already in the normal range. Also contains the decaffeinated green coffee bean extract, green tea extract decaffeinated, hesperidin giving it the same benefits as the Ultra Therm with caffeine.

Now Control That Appetite Stixated contains Garcinia Cambogia has been shown through numerous studies to reduce visceral fat as well as fat cell size. Garcinia has also been shown to reduce appetite, and lower levels of leptin an anti grossly overweight hormone that regulates weight by controlling food intake and energy expenditure. Garcinia also encourages the release of serotonin which has been shown to be helpful in regulating appetite and mood.

Stixated Chromium Picolinate, Vegetable Fiber, Grape Skin Extract and Fructooligosaccharides (FOS) encouraging the growth of good intestinal bacteria. FOS has been shown to support a healthy insulin response and inhibit the absorption of dietary fat. Stixated is naturally sweetened with stevia and erythritol. This combination makes Stixated a great choice for shrinking the waist line, reducing the appetite, promoting a great attitude which encourages weight loss.

Block That Sugar Contains chromium for normal insulin functioning, L-Arabinose known as a carbohydrate blocker, as it has been shown to slow the rapid absorption of sucrose. When combined with chromium the studies show that they were even more effective at reducing already normal range circulated glucose and insulin than their placebo.

Sweet FX L-Theanine a non-protein amino acid that promotes a relaxation response which has been shown to be present in grossly overweight individuals. Cinnamon has been shown to maintain blood glucose levels already in the normal range in human trials.

Here’s Our Plan Write down our power thoughts and goals and speak them out loud. Get your six to eight a day. Drink 1 gallon of water a day. Drink your daily smoothie adding vegetables and fruit along with 2 – 3 glasses of our water supply. Drink our remaining water, adding different choices of Chlorophyll, apple cider vinegar, herbal teas or Solstics.

Here’s Our Plan Match each glass of liquid with 10 jumping jacks. Find ways to add more movement into our everyday lives. Increase our fat burning power by adding Ultra Therm or Ultra Therm CF Control our appetite using Stixated. Maintain already normal range blood sugar by using Sweet FX.

Others Will Want to Follow As you apply these principles to your life, others will begin to notice the difference that it makes in your attitude, your body and the energy that you will put forth. Now you will want to pass this on to others and encourage them that they too can accomplish all that they have been called to do.

Love and You Will Be Loved A person’s greatest need is to be loved. As we keep their needs as our focus and then our goal to meet those needs. Be sincere and work from your heart. Be a good listener. Ask yourself what are they want, not what I can sell them. As Zig Ziglar said, “Help enough people get what they want and you will get what you want”

2014 is our Year to be Unstoppable! No turning back! Let’s Go Forward! There’s nothing stopping us as we put forward “Unstoppable Changes”