Healthy Living Having a Healthy Life.

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Presentation transcript:

Healthy Living Having a Healthy Life

Outline : Introduction Four main points: Benefits of a healthy lifestyle. Effects of an unhealthy lifestyle. Ways to become healthy. How positive it makes you feel. Conclusion

Introduction

Benefits of a healthy lifestyle: Excellent mental health. Save money. Live longer.

The effects of an unhealthy lifestyle

Obesity

Low self-esteem

Financial issues

Ways to become healthy

Play sports

Get a good night’s sleep

The positive energy: *.* Increased energy. Invigorating feeling. Positive thought and opinions. Optimistic person.

A SMART TIP !

Delicious fruits

Yummy popsicles

Refreshing smoothies

Conclusion

“A healthy soul is in a healthy body”

References: Beebe, Steven A., Susan. J. Beebe, and Diana K. Ivy. Communications: Principles for a Lifetime, Second Edition. Boston: Allyn & Bacon, 2004. ISBN: 0205386970. Livestrong.com, the limits potential of you. Healthy ways for living: Writer: contributing writer, (2011, February 22), from http://www.livestrong.com/article/388560-healthy-ways-for-living/ She Knows, LLC. Health & Wellness. Health: sleep better, 6 tips to sleep better tonight: Mar 12, 2008 4:04 PM by She Knows Health & Wellness Experts Posted in Health & Wellness / Sleep, from http://www.sheknows.com/health-and-wellness/articles/7903/tips-to-sleep-better-tonight Livestrong.com, the limits potential of you. What are the benefits of a healthy lifestyle: writer: Gail Morris, (2010, October 26), from http://www.livestrong.com/article/289651-what-are-the-benefits-of-living-a-healthy-lifestyle/ Buzzle, healthy eating. Effects of unhealthy eating habits. Writer: Naomi, S. (2011, July 10), from http://www.buzzle.com/articles/effects-of-unhealthy-eating-habits.html