Weight Loss Coach Carissa Skiff

Why is it Useful? So, start eating healthy? We all know we need to cut back on junk foods and include more fruits, veggies and lean protein in our diets. But what if was a little simpler than that? Noom Weight Loss Coach is here to help.

The Basics The basic premise is based on a ratio of healthy “green foods” (fruits, veggies, whole grains) moderately healthy “yellow foods” (lean protein, low-fat dairy) not-so-healthy “red foods” (fried, full fat and even healthy fats are included in this category). All three categories of foods are essential to a healthy diet Noom helps you by guiding your food choices throughout the day.

Features Other helpful features include: weight monitoring to track your progress extensive database of food and nutritional info forums to chat with people across the globe with similar goals daily goals challenges and resources to keep you motivated an activity tracker that calculates calories burned

Why YOU Need it This an excellent health and fitness app for anyone just beginning a healthier lifestyle because it’s an all in one source for everything you will need to learn to live healthier. It is useful because it clears all the confusion about what are the absolute healthiest foods to eat using the Green, Yellow, & Red food distinctions

Where to Download? Noom is available FREE from the Google Play Store and the App Store