Jet lag By: Zahra AlSukairi.

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Presentation transcript:

Jet lag By: Zahra AlSukairi

Outlines What is jet lag? The symptoms of jet lag The explanation for jet lag Does the direction of the journey matter? Flying from Mexico to Canada Flying from Saudi Arabia to United States of America The best ways to cope with jet lag

What is jet lag? Jet lag is a temporary disorder caused by travelling a long distance across different time zones. The cause of jet lag is the inability of the body of a traveler to immediately adjust to the time in a different zone.

The symptoms of jet lag Nausea Dizziness Sleepiness Headache Dehydration Memory loss

The explanation for jet lag

Does the direction of the journey matter?

Flying from Mexico to Canada

Flying from Saudi Arabia to United States of America

The best ways to cope with jet lag

References Beebe, S., Beebe, S.,& Ivy, D., (1950). Communication: principles for a life time (4th ed). Cunha, J.(2011). Jet Lag. Retrieved on February25,2013, from http://www.medicinenet.com/jet_lag/article.htm Jet lag-better health channel. (2011). Retrieved on February25,2013, from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Jet_lag Reilly, T. (1998). Travel: Physiology, jet-lag, strategies. Retrieved on February25,2013, from http://sportsci.org/encyc/jetlag/jetlag.html Waterhouse,J,Reilly,T. (1997). Jet-lag. Retrieved on February25,2013, from http://web.ebscohost.com.library.pmu.edu.sa:2048/ehost/detail?vid=8&sid=c4743326-1e57-4bcb-92d6-fae2d47b4095%40sessionmgr114&hid=121&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=9712100181