Workshop The Power of Goal Setting Maya Mathias Ivan Kuster
About me Entrepreneur / Smart Works Partner / Mother Bi-lingual / Multi-cultural Teacher / Trainer Facilitator /Public Speaker Journalist / Copywriter
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Inspirational Quote
About the power of focus ‘Dreams give you power’ ‘Goals give you focus’
The Olympics for people with no sense of direction
Dreams and goals of Olympic proportions Simone Biles Churandy Martina USA Holland It’s just Gymnastics Ik ben blij (I’m happy)
Demonstration: The power of focus ‘Focus helps you make the right choices and work together towards common goals.’
Breaking down dreams into goals
What if happiness was your goal?
What makes us happy ? World Happiness Report United Nations in 2015 Most powerful happiness indicators Spending power financial Friends, family, and community support social Healthy life expectancy physical Freedom to make life decisions mental Financial generosity to others spiritual Absence of corruption ethical
Wheel of life
Wheel of life How are we doing in the eight areas of life from 0 to 100%
Our brain and our focus 70.000 thoughts a day Mostly repetitive Mostly negative Mostly unconscious
Use positive affirmations to change your mindset Work as filter / lens Influence your choices Make you much more conscious of what you really want
Use positive affirmations to change your mindset
Change at least 3 key stone habits to attain your goals Key habits Small steps Consistent habits Great impact
Change at least 3 key stone habits to attain your goals Key habits Small steps Consistent habits Great impact
Seek support & accountability partners Don’t do it alone Find someone as committed as you are to your goals Someone you trust Someone bold enough to tell you what they really think about you, your attitudes, and performance
Seek support & accountability partners Don’t do it alone Create a weekly support group Set and state your goals Be accountable
Introduce daily goalsetting and reflection rituals Look forward & look back Set clear priorities Rise and shine rituals Book-end rituals
Wheel of life Life your life by design and not by default How are we doing in the eight areas of life from 0 to 100% Which areas need improvement? Why do they need improvement? How can we change?
What makes us happy ? Harvard Longitudinal Study on what makes people Happy Longest study in the world, spanning 75 years, tracking 724 lives
How to attain goals in the workplace feeling happy, committed and connected at work Professional happiness Challenging goals Personal involvement Contructive key stone habits Strong team support Personal accountability Daily reflection
Inspirational Quote
The END Thank you very much for your attention !