Characteristics Side Effects How do you spot a fad diet?

Slides:

Advertisements

Similar presentations

Welcome to the Center for Young Womens Health Project Healthy Lifestyle Module 3: Teens & Fad Diet Facts.

Advertisements

Fad Diets and Weight Loss Im just one stomach flu away from my goal weight. -Emily in The Devil Wears Prada-

Fad Diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. They promise rapid weight loss.

Lecture 15: Diets and Eating Disorders Will Brown 02/28/2012.

Chapter 6 Lesson 2 By, Samantha K. Click on answers.

UNIT 7 SEMINAR NS 220 Module 7: Meeting Energy Needs.

Welcome to the Center for Young Women’s Health Project Healthy Lifestyle Module 3: Teens & Fad Diet Facts.

FAD DIETS DO YOU NEED ONE? Larissa Dunn Student Dietitian - a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically.

1 Diet Webster says: 1. Diet is the food and drink regularly provided or consumed 2. Diet is the kind and amount of food prescribed for a special reason.

If it sounds too good to be true… is it? Fad Diets.

Evaluating Nutrition Information: It’s Your Decision Amy D. Eades PhD, RD, LD.

Weight Management Foods I—Obj P Weight Management.

Fad Diets Nicholas Collela Robert Fahler. “Question, Answer and Facts” 0 How many Americans go on diets each year?

 Weight Management Body Image Fad Diets Maintaining a healthy weight Healthy ways to lose weight Healthy ways to gain weight.

LESSON 7.2 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY PHYSICAL ACTIVITY: Controlling Body Fatness.

Fad Diets Promises & Realities Isabel Valentin-Oquendo Food, Nutrition & Health Update 2001.

Fad Diets The University of Georgia Cooperative Extension Service.

Fad Diets. Anatomy of a Fad Diet Step 1: Tout program as new, improved, or based upon some new discovery (never supported with sound scientific information).

HEALTHY WEIGHT… Are you?. Calorie Connection to Weight  A person maintains their weight by taking in as many calories as they use  Metabolism [def:

The Truth About a. What is a Fad Diet? A diet that gains popularity by making weight loss look and does require exercise.

Fad Dieting. What is a fad diet? A diet designed to help you lose weight that enjoys temporary popularity  Definition from

OBESITY IN THE US

5.02V Junk Science and Our Food U Junk Science.

Weight Management 9.NPA.3.1Differentiate between healthy and unhealthy plans for weight gain, maintenance and loss 9.NPA3.1 Investigate and differentiate.

Fad Diets & Healthy Weight Management. What is a “fad diet”? Frequently only allow you to eat certain foods Diets that are NOT always healthy because.

1. 2 What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

UNIT 7 SEMINAR NS 220 Module 7: Meeting Energy Needs.

Fads and Facts Winning with Nutrition 4-H Sports Nutrition Program.

DIETING AND HEALTHY WEIGHT LOSS. Target: I will be able to explain what a fad diet is and what is included in a smart weight loss plan Pg. 67 Fad Diets.

4.02V Junk Science and Our Food V Junk Science.

Unit 2 – Nutrition Lesson 1 Food Myths. What is Nutrition?   Nutrition: The process of providing or obtaining the food necessary for health and growth.

WEIGHT GAIN OR LOSS. MYTH OR FACT? An eating plan which offers weight reduction of over eight pounds in the first week is a good plan. This gives your.

Managing Your Weight. Calories  Calories are a unit to measure energy; measures calories in food and the energy that your body burns  How many calories.

1 Lesson 2 Body Image and Eating Disorders. 2 Your Body Image Body Image –The way you see your body During your teens years your body will change Some.

Chapter 6 Lesson 1 & 2. Objectives Describe various influences on our body image. Describe various influences on our body image. List health risks associated.

 Some foods have more calories than others  Amount of calories depend on the amount of carbohydrates, fat, and protein  1 gram of carb.= 4 calories.

Dieting & Fast Food Why is it a part of our culture?

1. 2 Nutrition Myths and Fad Diets There are several common myths associated with physical activity, nutrition, and weight loss strategies. Many people.

LISA GREEN 1 ST PERIOD FAD DIETS. What is it? Fad dieting is a popular trend, but it is not a healthy way to lose weight. What is a fad diet? “A fad diet.

Quibbletown Middle School Health and Physical Education Department.

DIETS Diet– what you eat Dieting—any attempt to lose weight The Dieting Mindset—When dissatisfaction with your natural body shape or size leads to a decision.

Facts about Weight Loss Only 5% to 10% of people who diet maintain their weight-most regain after a year Nothing easy about struggling with a “weight.

If it sounds too good to be true… is it? Fad Diets.

Section 9.2 Safely Managing Your Weight Objectives

Fad Diets and Eating Disorders

Grapefruit Diet This diet is based off a claim that the grapefruit has a fat-burning enzyme. This diet is strict in terms of foods to eat. The dieter must.

Keeping A Healthy Weight

If it sounds too good to be true… is it?

Chapter Nine Managing Your Weight.

Chapter Nine Managing Your Weight.

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

Proper Dieting Tips.

Overcoming Barriers to Healthy Eating

The University of Georgia Cooperative Extension Service

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

Fad diets are neither SAFE nor RELIABLE ways to lose weight!

FAD DIETS Lisa Green 1st Period.

DIETS Diet– what you eat Dieting—any attempt to lose weight

DIETS Diet– what you eat Dieting—any attempt to lose weight

Characteristics Side Effects How do you spot a fad diet?

Section 9.2 Safely Managing Your Weight Objectives

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

Chapter 6 Review.

Lesson 3 Managing Your Weight.

Chapter Nine Managing Your Weight.

Body Image Media messages can have a strong impact on a person’s body image. In your notebooks write down ways that media can affect body image. Give.

Maintaining a Healthy Weight

Body Image and Eating Disorders (2:06)

Lesson 3 Managing Your Weight.

Presentation transcript:

Characteristics Side Effects How do you spot a fad diet? FAD DIETS Characteristics Side Effects How do you spot a fad diet?

Americans spend $30 billion+ a year on diet products, such as pills, drinks and weight loss programs. Consumers are constantly searching for the “magic diet”—one that will help them lose weight quickly and effortlessly.

WHAT IS A FAD DIET? PROMISES QUICK, EASY WEIGHT LOSS ALLOWS YOU TO EAT YOUR FAVORITE FOODS REQUIRES NO EXERCISE CHANGE CLAIMS BASED ON TESTIMONIALS, NOT SCIENCE

POPULAR TYPES OF FAD DIETS DIET PILLS OR SUPPLEMENTS LAXATIVES MIRACLE FOODS OR DIETS LIMITING TO ONE FOOD LIQUID DIETS/POWER DRINKS FASTING

Before and after

SIDE EFFECTS DEHYDRATION WEAKNESS LIGHT-HEADEDNESS NUTRIENT DEFICIENCIES TEMPORARY WEIGHT LOSS

HOW TO SPOT A FAD DIET: Claims quick weight loss of more than 1 – 2 pounds per week. Quick loss generally means quick gain. Uses “miracle foods”. No food can reverse the effect of overeating, nor can it “melt fat away” without exercising. Eliminates certain foods or recommends large quantities of food or food combinations Offers rigid, inflexible menus Sounds too good to be true

Spotting a fad diet continued: Makes conclusions from simple study or one study not reviewed by peers, often proven false Recommends or requires the purchase of a certain products or food to help lose weight.

WANT TO LOSE WEIGHT? Calories burned must exceed calories consumed Make positive lifestyle changes Fad diets may result in quick weight loss at first, but most of the weight that is lost is fluid. Usually when the dieter comes off these diets, they gain the weight back and sometimes they regain more than what was lost.