Eating Smart and Moving More with MyPlate

100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500 Final Jeopardy

Fruit 100 ANSWER: The fruit and vegetables groups are naturally low in fat, salt (sodium), and calories. Fruits and vegetables should cover ______ of your plate.

Fruit 100 ANSWER: The fruit and vegetables groups are naturally low in fat, salt (sodium), and calories. Fruits and vegetables should cover ______ of your plate. QUESTION: What is half? Back to Main Board

Fruit 200 ANSWER: It is best (for adults especially) to choose _____ _____ rather than fruit juice, even 100% fruit juice.

Fruit 200 ANSWER: It is best (for adults especially) to choose _____ _____ rather than fruit juice, even 100% fruit juice. QUESTION: What is whole fruit? Back to Main Board

Fruit 300 ANSWER: When choosing fruits and vegetables it is important to choose a ______ of colors.

Fruit 300 ANSWER: When choosing fruits and vegetables it is important to choose a ______ of colors. QUESTION: What is a variety or rainbow? Back to Main Board

Fruit 400 ANSWER: ______, ______, ______, and ______ are the 4 forms in which fruits can be purchased.

Fruit 400 ANSWER: ______, ______, ______, and ______ are the 4 forms in which fruits can be purchased. QUESTION: What is canned, fresh, frozen, and dried? Back to Main Board

Fruit 500 ANSWER: Fruits provide this important nutrient that can help us feel full longer and help reduce the risk of heart disease, obesity, and type 2 diabetes.

Fruit 500 ANSWER: Fruits provide this important nutrient that can help us feel full longer and help reduce the risk of heart disease, obesity, and type 2 diabetes. QUESTION: What is fiber? Back to Main Board

Vegetables 100 ANSWER: Dark green, red and orange, beans and peas, starchy, and other are the five subgroups of this food group.

Vegetables 100 ANSWER: Dark green, red and orange, beans and peas, starchy, and other are the five subgroups of this food group. QUESTION: What is the vegetable group? Back to Main Board

Vegetables 200 ANSWER: An average adult needs about ________ cups of vegetables each day.

Vegetables 200 ANSWER: An average adult needs about ________ cups of vegetables each day. QUESTION: What is 2½? Back to Main Board

Vegetables 300 ANSWER: When preparing vegetables it is important to keep them separate from raw meat, poultry, and seafood to avoid _____________.

Vegetables 300 ANSWER: When preparing vegetables it is important to keep them separate from raw meat, poultry, and seafood to avoid _____________. QUESTION: What is cross-contamination? Back to Main Board

Vegetables 400 ANSWER: Add these two categories of seasonings to vegetables for added flavor, but no added calories, fat, or salt.

Vegetables 400 ANSWER: Add these two categories of seasonings to vegetables for added flavor, but no added calories, fat, or salt. QUESTION: What are herbs and spices? Back to Main Board

Vegetables 500 ANSWER: It is especially important for you and your family to get plenty of these 3 colors of vegetables.

Vegetables 500 ANSWER: It is especially important for you and your family to get plenty of these 3 colors of vegetables. QUESTION: What are dark green, red, and orange? Back to Main Board

Protein 100 ANSWER: This food group includes beef, poultry, pork, fish, dried beans, dried peas, nuts, eggs, and nuts.

Protein 100 ANSWER: This food group includes beef, poultry, pork, fish, dried beans, dried peas, nuts, eggs, and nuts. QUESTION: What is Protein? Back to Main Board

Protein 200 ANSWER: These two foods are a less expensive protein option as compared to many meats and are a good source of fiber.

Protein 200 ANSWER: These two foods are a less expensive protein option as compared to many meats and are a good source of fiber. QUESTION: What are beans and peas? Back to Main Board

Protein 300 ANSWER: Baking, broiling, or grilling meat can be a healthier preparation method instead of ___________, which uses fat or oil.

Protein 300 ANSWER: Baking, broiling, or grilling meat can be a healthier preparation method instead of ___________, which uses fat or oil. QUESTION: What is frying? Back to Main Board

Protein 400 ANSWER: A piece of meat that’s about the size of this part of your hand is equal to a 3-oz serving.

Protein 400 ANSWER: A piece of meat that’s about the size of this part of your hand is equal to a 3-oz serving. QUESTION: What is the palm of your hand? Back to Main Board

Protein 500 ANSWER: Removing the skin from poultry before you cook helps to lower the content of ______ in your food.

Protein 500 ANSWER: Removing the skin from poultry before you cook helps to lower the content of ______ in your food. QUESTION: What is fat? Back to Main Board

Grains 100 ANSWER: This whole grain food is a popular snack at movie theaters.

Grains 100 ANSWER: This whole grain food is a popular snack at movie theaters. QUESTION: What is popcorn? Back to Main Board

Grains 200 ANSWER: Key words like “whole wheat” and “whole oats” on the ingredients list tell you if a food is a _____ ______.

Grains 200 ANSWER: Key words like “whole wheat” and “whole oats” on the ingredients list tell you if a food is a _____ ______. QUESTION: What is a whole grain? Back to Main Board

Grains 300 ANSWER: It is recommended to make _______ your grains whole.

Grains 300 ANSWER: It is recommended to make _______ your grains whole. QUESTION: What is half? Back to Main Board

Grains 400 ANSWER: About this much of your plate should be grains, according to MyPlate.

Grains 400 ANSWER: About this much of your plate should be grains according to MyPlate. QUESTION: What is 1/4? Back to Main Board

Grains 500 ANSWER: This is an important nutrient found in whole-grain products that can help us feel full longer and helps us have a healthy digestive tract.

Grains 500 ANSWER: This is an important nutrient found in whole-grain products that can help us feel full longer and helps us have a healthy digestive tract. QUESTION: What is fiber? Back to Main Board

Dairy 100 ANSWER: An average adult needs about this many cups of dairy each day.

Dairy 100 ANSWER: An average adult needs about this many cups of dairy each day. QUESTION: What is 3 cups? Back to Main Board

Dairy 200 ANSWER: Milk and milk-products contain these two nutrients that help keep our bones and teeth strong.

Dairy 200 ANSWER: Milk and milk-products contain these two nutrients that help keep our bones and teeth strong. QUESTION: What are calcium and vitamin D? Back to Main Board

Dairy 300 ANSWER: When choosing dairy foods for your family, choose ____-fat or fat- _____ milk, yogurt, or cheese throughout the day to meet the recommendations for good health.

Dairy 300 ANSWER: When choosing dairy foods for your family, choose ____-fat or fat- _____ milk, yogurt, or cheese throughout the day to meet the recommendations for good health. QUESTION: What is low-fat or fat-free? Back to Main Board

Dairy 400 ANSWER: Calcium is added to some varieties of orange juice, breakfast cereals, and many other foods. Look for these words on the food packages to find out if a non-dairy food has added calcium.

Dairy 400 ANSWER: Calcium is added to some varieties of orange juice, breakfast cereals, and many other foods. Look for these words on the food packages to find out if a non-dairy food has added calcium. QUESTION: What is calcium-fortified? Back to Main Board

Dairy 500 ANSWER: While calcium and vitamin D help build bones, this nutrient found in most dairy foods helps to reduce bone loss.

Dairy 500 ANSWER: While calcium and vitamin D help build bones, this nutrient found in most dairy foods helps to reduce bone loss. QUESTION: What is potassium? Back to Main Board

FINAL JEOPARDY ANSWER: EFNEP’s Families Eating Smart and Moving More and MyPlate teaches us that BOTH Eating Smart and Moving More are important. For good health, most adults need at least this many minutes of moderate physical activity most days of the week.

FINAL JEOPARDY ANSWER: EFNEP’s Families Eating Smart and Moving More and MyPlate teaches us that BOTH Eating Smart and Moving More are important. For good health, most adults need at least this many minutes of moderate physical activity most days of the week QUESTION: What is 30 minutes?

Eating Smart and Moving More with MyPlate