Healthy Life What is it?

Let’s define “Health” at first At the creation of the World Health Organization (WHO), in 1948, Health was defined as being ‘‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’’

So…

What does “Healthy Life” mean?

Finding the balance between mind-body-spirit It means… Finding the balance between mind-body-spirit

In terms of mind, In terms of body, In terms of spirit, You have mental wellness. In terms of body, You have physical wellness. In terms of spirit, You have spiritual wellness.

That all together: Is commonly referred to as the Health Triangle

You need to find the combination that works well for you

There are several ways to go about gaining overall wellness

WHICH ONES??

Determinants of health

Social Activity Personal health depends partially on the social structure of one's life The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude

Hygiene Hygiene is the practice of keeping the body clean to prevent infection and illness Hygiene practices include bathing, brushing and flossing teeth, washing hands, cleaning food preparation utensils… and many others.

Stress management It is the application of methods to either reduce stress or increase tolerance to stress Because prolonged psychological stress may negatively impact health

Health care Health care is the prevention, treatment, and management of illnesses and the preservation of mental and physical well being

But, Cordoba's young people problems actually are:

But, Cordoba's young people problems actually are: That they seem to prefer junk food, instead of healthy food And meeting for drinking has become the usual way for socializing

And...

That's our presentation about

Eating properly Healthy diets

What should and shouldn’t we eat?

FIRSTLY, WE HAVE TWO STATEMENTS that you probably know... NO… to junk food YES… to healthy food

What does it all actually mean? Is it really important?

Of course: yes

‘Cause Healthy food is COOL

Healthy food’s benefits are: Controlling your body weight

Healthy food’s benefits are: Controlling your body weight

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively Developing your body rightly

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively Developing your body rightly

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively Developing your body rightly Having a good mood

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively Developing your body rightly Having a good mood

Healthy food’s benefits are: Controlling your body weight Getting energy enough to live actively Developing your body rightly Having a good mood

Why 'junk' food is called in that way?

Do you need reasons?

Here's why: This diet contains more fat!

Here's why: This diet contains more fat!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

Here's why: This diet contains more fat! It is also higher in salt, and sugar!! It hasn’t got any fibre makes!!! It has got too much energy!!!!

!!!!!!!!!!

JUST

But...

Modern life is so fast…

So stressful...

That it is easier to eat fast-food!!

How to solve…

How to solve… Try to eat as less as you can this unhealthy food

You already know that ...

Healthy food is !!!

Well…

Well… What does healthy food consist on?

Cereals

Meat and fish

Fruit and vegetables

Dairy products

Water

Healthy lives

Healthy lives

Healthy lives

The second problem we have detected, as we mentioned before is socializing by means of alcohol meetings

So, here it's our alternative way for socializing

Practising excercise

What about sport? The point, is that people are less and less interested in sport, prefering such an unhealthy activity as drinking … WHY?

Don’t you know it’s one of the healthiest activities you can practise ?

And you have no excuse Apart from the health benefits people of all ages get from exercise ...

And you have no excuse … It's also an opportunity to meet up with friends

Try some steps to solve the problem. =) And you have no excuse … And about school sports, maybe there are some difficult that would make you feel uncomfortable. Try some steps to solve the problem. =)

And, also, you should know ...

SPORT IS COOL !!!

How much exercise do we need?

At least, 90 minutes a day Isn’t that much... Is it?

At least, an hour a day Isn’t that much... Is it?

And, finally... Let us give you ...

One more TIP for your Health...

One more TIP for your Health... Try to sleep as a child...

One more TIP for your Health... Or as a bear

Healthy lives

Healthy lives

Healthy lives

Healthy lives

NOW ...

How to apply it to daily life?

THAT’S THE

Here, we show you different ways our city makes it easier for us

Sports facilities During the day...

Sports facilities ... Or at night

Sports facilities On the ground...

Sports facilities ... Or in the water

Where we can practise different specialized sports Sports facilities Where we can practise different specialized sports

Where we can practise different specialized sports Sports facilities Where we can practise different specialized sports

Where we can practise different specialized sports Sports facilities Where we can practise different specialized sports

And lots of programs, proposed to young people: Sports facilities And lots of programs, proposed to young people:

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason Which ones?

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason Which ones?

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason Which ones?

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason Which ones?

Sports facilities But of course you can do sport by your own, only to fit your body, relax yourself, having fun... There’s always a good reason Which ones?

Sports facilities Cordoba city Surely, in your city, as in ours, there are places where you can practise some sport... Cordoba city

Sports facilities Or nature parks.... Cordoba parks

Sports facilities And, why not, the country side! Cordoba countryside

ABOUT FOOD Olives Oranges Grapes Cordoba growing areas Take advantage of your country’s own resources. We are sure they are the best quality Olives Oranges Grapes Cordoba growing areas

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ABOUT OUR COURSES “Guisado” “Estofado” “Salmorejo”

ABOUT OUR COURSES “Guisado” “Estofado” “Salmorejo”

ABOUT OUR COURSES “Guisado” “Estofado” “Salmorejo”