Everyday Activities Aerobic Activities Recreational Activities

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Presentation transcript:

Everyday Activities Aerobic Activities Recreational Activities Strength & Flexibility Leisure 200 200 200 200 200 400 400 400 400 400 600 600 600 600 600 800 800 800 800 800 1000 1000 1000 1000 1000

How often should adolescents Participate in everyday activities?

As often as possible

What are everyday activities?

Activities that involve light movement

Give 5 examples of everyday activities?

Talking Stairs, walking, yard work, household chores, cleaning room.

Why should adolescents increase the amount of their everyday activities?

Light activity has been documented to provide some benefits similar to physical fitness, keeps energy level up

What does F.I.T.T. stand for?

Fitness, Intensity, Time, Type

What is aerobic exercise?

Physical activity that gets your heart rate up

How often should adolescents participate in aerobic activity?

3-5 times/week

Name 5 types of aerobic activities

Roller blading, skateboarding, biking, swimming, running etc.

How long should an aerobic workout last?

20+ minutes

What is one benefit of aerobic exercise?

Strengthens heart, etc.

What are recreational activities?

Sports that are moderately active

Name 3 recreational activities?

Skiing, soccer, kickball etc.

How long should recreational activities last?

At least 20 minutes

How often should adolescents participate in recreational activities?

3-5 times/week

What is one benefit of a recreational activity?

Social, fun, etc.

What are strength exercises?

Exercises that build muscles by using force

What is flexibility?

Ability to bend and move joints through a wide range of motion

How often should adolescents participate in strength and flexibility exercises?

2-3 times/week

What is one benefit of strength exercises?

Builds muscle

What is one benefit of flexibility exercises?

Reduces muscle soreness/tears

What are leisure activities?

Relaxing activities that require light movement

Give 3 examples of leisure activities?

Miniature golf, canoeing, badminton, softball, etc.

How often should adolescents participate in leisure/play activities?

2-3 times/week

Why are leisure activities important?

Encourages everyone to have fun while they are active

Name 3 activities adolescents should do less of?

Sedentary activities, sitting, television, video games, computer screen time, etc.