Understanding Nutrition Class 11

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Presentation transcript:

Understanding Nutrition Class 11 Diet and Health Hypertension Stroke Diabetes+ R. Noble all rights reserved

Main Causes: Heart Disease Cancer Stroke Diet Related: Heart Disease Cancer Stroke Diabetes

Influences: lifestyle exercise genetics diet

Foods Can Protect

Phytochemical or Functional Foods

Vitamins for Heart Health Vitamins A & C Vitamin E

Minerals for Heart Health Calcium & Vitamin D Magnesium Google Images

The Dash Eating Plan

Lifestyle & Blood Pressure

Potassium and Magnesium foods Google Images

Influences on heart health +B6 B12 Folate Vitamin C (- Sugar Omega 6 oils) Olive oil Fish Whole grains Fruit sweets

Vegetable Fiber Whole grain Fiber Fish oil Vitamin E Decrease Stroke

HDL transports cholesterol & circulates it toward the liver Vitamin A Foods Smoking/nicotene contricts capillaries and stresses the heart Adequate Vitamin A helps lungs to be flexible to excrete chemicals Cholesterol can clog arteries HDL transports cholesterol & circulates it toward the liver

Antioxidants keep lipids fresh and flowing Fruits, vegetables, oatmeal, high-fiber cereal decrease cholesterol production Vitamin E Vitamin A and C

Google Images

Diabetes a growing problem that increases heart disease The same foods help both hyperglycemia pre-diabetes diabetes

Vitamins A, B & C and Fiber

Cancer Cells Divide

Prevention Google Images

Antioxidant foods - Cancer Prevention Cengage Learning 2013

Help Control Growth Google Images

Control: cruciferous vegetables Google Images

Anti - AIDS Well done meats Google Images Mushroom extracts

Anti-Aids Brown rice Google Images Legume beans

Exercise Muscle building exercise can help retain nutrients to fight the AIDS virus

Familiar Herbs

Herb and Drug Interactions

Accurate Information from Reliable Sources Vitamins and Minerals are factors in many illnesses. Herbs and Supplements can sometimes be helpful Google Images

Reference Whitney, E., Rolfes, S., (2013) Understanding Nutrition, 13th edition, Belmont, CA: Wadsworth Cengage Learning.