WJHS Cross Country

Remind 101 For Text Sign-up To: 81010 @coach-xc

School Practice Schedule Practice will be Monday-Friday. Location- Washington JH. We run Memorial, Orchards Park, Crystal Bridges, etc. Times: TBA (Depends on next years schedule) Check the Remind updates for change in schedule locations and times.

Summer Practice Schedule Tuesday’s and Thursday’s (Before Dead Period) Athletic Dead Period- Last week of June and first week of July. Will offer more days after dead period. Will send information by remind. Meet at WJHS Rec Time: 8am-9am (Tentative) Any changes will be sent by remind

Try-outs Will be held the week before school starts. Summer practices will be held to help prepare athletes. Why try-outs? Safety concerns Standards 7th Grade Girls 19 min 7th Grade Boys 18 min 8th Grade Girls 17 min 8th Grade Boys 14.5 min

Bentonville XC Camp 2016 Tentatively be held August 1-4, with the 5 being a rain day make-up. More details will be sent out.

Expectations Expectations of the athlete Expectations of the parents On time to practice with proper clothes and shoes Willing to work hard Good behavior in class, practice and meets Show up to meets Expectations of the parents Get athlete to practice on time Pick up athlete from practice or meets on time Support coaches in decisions they make Direct concerns to the coach

Meets-Typically Saturday Mornings Sept 3-Shiloh Christian Sept 10- Elkins Sept 17- Siloam Springs Sept 24- Berryville Oct 1 -Chile Pepper Oct 8- Central JH Oct 15-Prarie Grove Oct 18- Huntsville Oct 25- Wolf Run (7th/8th Grade Conference Meet) Nov 1- Rogers (9th Grade Conference Meet)

Who goes to meets? Each week we will let the athletes know ahead of time who made the roster. Factors that play into the roster Who is performing the best Practice Attendance/Effort Behavior/Attitude/Work Ethic Grades

Parent Meetings Must Cover Athletic Code Book and get signature on all documents. Must Cover Heat Illness/Hydration and get Signature http://www.bentonvillehssports.com/ckfindercontent/files/Parent%20signature%20pages.pdf Must Cover Concussion and get Signature http://www.bentonvillehssports.com/ckfindercontent/files/arkansas_activities_association_concusison_fact_sheet.pdf Make sure Athletes and Parents understand the Drug Testing Policy

Physical Information Information

Sportswear Instructions SWOL Sportsware