Corporate Wellness Event

Presentation Structure Our Vision and Mission Our Approach Wellness Event Goals Wellness Event Structure Meet the Team Next Steps Contact Us

Our Vision and Mission

Accessible and sustainable lifelong health, fitness and wellbeing for all Our Vision Our Mission Empower, inspire, support and educate people to achieve and sustain lifelong health, fitness and wellbeing

Our Vision and Mission Our Approach

Mental + Physical + Emotional Our Approach Team and Customer Create positive relationships between mind, body & spirit Connect needs, values and beliefs to drive motivation Track progress and celebrate success Holistic Health Model Mental + Physical + Emotional Empower & educate - develop skills & knowledge Enable and sustain change to maintain new habits Create life goals to create motivation & commitment

Life Review Mental Physical Emotional Work and stress levels Family and/or community responsibilities Interests/hobbies Activities they do or don’t enjoy Personal goals Physical Current fitness levels strength, cardiovascular, balance and flexibility Physical biometrics biological and physical Health family and personal Diet and nutrition Emotional Attitudes and beliefs about health, fitness and exercise Relationship and attitude to food and nutrition Needs Values Motivations

Our Vision and Mission Our Approach Wellness Event Goals

Programme Goals Improve Individual & Team Wellness One Day Two Day Additional Team Focus Individual Team Practical Tools Physical Exercise Time for Reflection Education for Lifestyle Change Personal Support More Personal Connections Improved Communication Enhanced Appreciation of Others Healthier Working Relationships Experiential Learning Competitive Physical Activities Team Development Exercises Experiential Learning

Our Vision and Mission Our Approach Wellness Event Goals Wellness Event Structure

Event Structure Wellbeing for Performance Pre-Work Online Wellness Assessment (confidential) Wellbeing for Performance Sustainment Ongoing sessions with personal trainer, coach or physiotherapist Pre-Work “Personal Responsibility for Wellbeing ” Emotional Relaxation techniques Stress management Sleep Mental Team and Individual Development Physical* Small group activities to get people moving (some fun competition)

Key Elements Mental Physical Emotional Personal goal setting session for the day Interactive self discovery of personality type, needs and values individually and as a team Personal Action Planning - development of individual lifestyle plans and goals to improve wellbeing Optional 1:1 session with coach to set goals or reduce stress Physical Mobility and stability exercises to get people moving - personal trainer led session Circuit training class - to get the team moving and have some fun exercise Healthy eating - diet and nutrition education session Optional 1:1 session with personal trainer to assess diet and fitness Optional 1:1 session with physiotherapist for realignment or postural assessment Emotional Relaxation techniques – breathing, stretching and postural alignment Stress management - interactive learning session - identifying, understanding and addressing personal stress Sleep - interactive learning session - understanding the impact of sleep deprivation and techniques to improve sleep quality Optional 1:1 session with coach to develop lifestyle change action plan

Optional Elements Spa Treatments Family Activities Team Building Provided by therapists at the venue. These are required to be scheduled in advance to ensure availability and would be additional cost outside the programme investment Family Activities Recognising the need for time with families to maximise wellness – inclusion of family members into the programme is possible. Family members arrive after the formal learning event and participate in evening activities as a group. The following day can be either a structured series of fun family activities or just free time for families to have fun together Team Building As most workplace stress relates to the relationships between work colleagues (and often their management) an optional Team Development element is recommended. This can be an activity such as cooking a meal together or doing CSR activities together or could be a more formal team development activity using facilitated experiential learning activities (two day programme).

Our Vision and Mission Our Approach Wellness Event Goals Wellness Event Structure Meet the Team

Delivery Team Bƚażej – P.T. Ania – Coach Jarek – P.T. Anna – Physio Fitness Wellness Manager Gym Instructor Personal Trainer Kick Fitness Instructor Intrinsic Biomechanist Functional Movement Specialist Level II Nutrition and Eating Plans Polish and English Bƚażej – P.T. Bodybuilding Instructor Gym Instructor Personal Trainer Functional Movement Specialist Level I Nutrition and Eating Plans Polish and English Jarek – P.T. Physiotherapy Graduate Intrinsic Biomechanist Pilates  Biomechanical training PNF Mulligan Concept Manual Therapy By Maitland Muscle Balance Visceral Manipulation Polish and English Anna – Physio Business Consultant Board Director Senior HR practitioner Certified International and Business Coach Neuro Linguistic Programming (NLP) Counsellor Polish and English Kasia – Coach Ania – Coach Fitness Wellness Manager True Colors® Coach Facilitator Intrinsic Biomechanist Nutrition and Eating Plans Relationship Coach Polish and English

Project Management Sharne Van der Burgh is one of the founding partners of Fit4Work. Sharne will be Project Manager designing and coordinating the whole programme in line with the clients needs. She will attend all client briefings and be the sole point of contact for the programme to ensure quality and continuity. She is a Certified Individual and Corporate Systems coach with 15 years coaching experience working with Top Teams in Corporations in a wide variety of sectors and industries. She is also a Certified Personal Trainer, Intrinsic Biomechanist and Level 1 FMS instructor. If the English language capability of the team is sufficient, Sharne will also present some elements of the programme. She will be present throughout the event to manage logistics, delivery quality and client satisfaction. Prior to her coaching career she had 20 years experience in a variety of management roles within Ford Motor Company in Europe and North America. Optional Project Management Element: If required Sharne can support the selection and coordination of the venue and spa activities and family activities if these are desired.

Our Vision and Mission Our Approach Wellness Event Goals Wellness Event Structure Meet the Team Next Steps

Next Steps Client Meeting to establish programme goals, objectives, timings and budget Fit4Work Project Manager Designs Programme Outline and Provides Investment Summary Contracts Agreed and Deposit Paid Venue Selection Begins & Selection Authorised by Client Pre-Work Issued to Participants 2 Weeks before Event Joining Instructions Issued to Participants 1 Week Before Event Programme Delivery Programme Evaluation and Next Steps

Programme Briefing Meeting To Arrange a Programme Briefing Meeting Please Contact: Sharne Van der Burgh – 511 457 740 (English) Jarek Pietryczuk – 507 075 736 (Polish)