HEALTHY EATING PRESENTATION Eating healthy is very important to a person, because eating healthy will help a person live longer and fight all the bad diseases and casual sickness.

7 day menu plan TUE FRI SAT SUN THU WED MON Breakfast -Oatmeal -froot loops -Watermelon -Fruits -scramble Egg -Yogurt -Waffle Lunch -Tuna sandwich -Middle Eastern Rice Salad -Curried Egg Salad Sandwich -Dinuguan With rice -Century tuna -Salmon -Tomato Soup Dinner -Bacon -Pancit -Adobo -Lumpia -Batchoy -Sotanghon -fried rice Snack -Halo halo -Isaw -fish ball -miss Vikies chips - Ripe banana -5 cookies -1 apple

Healthy Eating Paragraph There are numerous reasons why eating healthy is important for teens, like staying in shape is really important because it make the person healthy and a person have a lower chance to get diseases and other forms of disease that can endanger a person in his or her life .

Definitions Carbohydrates- gives your body energy to move and do stuff or activity kind of like food. Protein- important stuff that we need in our body to make it stronger and help us live longer. Calcium- a important substance that is important for people to make them have stronger bones. Dietary fiber- a food that would help you digest other food easily. Fat- having extra excess body fat in a persons body. Iron- a heavy metal that can be found in blood.

Food Log time item Serving size Monday 7:30 Water 1 small glass Cheerios ½ bowl Monday 9:30 water Monday 11:30 Ham sandwich 1 whole bread Monday 11:35 Apple juice 1 whole box Monday 4:00 Potato chip ¼ of a bag Monday 6:00 1 large glass Monday 9:00 Chicken 2 chicken legs rice 1 large scoop

Food Log Two time item Serving size Tuesday 7:30 Water 1 large scoop Spring roll 7 pieces Tuesday 11:33 Apple juice 1 whole box Tuesday 3:15 1 large glass Tuesday 8:00 Sweet & sour chicken 5 pieces rice

Food log three time Item Serving size Wednesday 7:45 Rice 1 small scoop Egg 1 egg Wednesday 11:25 Chicken burger 1 whole burger Wednesday 4:15 Wednesday 9:15 1 large scoop barbeque 5 pieces

Diet analiysis for my food diet that I have recorded in the last three days I noticed that I wasn’t getting enough dairy products and fruits in vegetables. I am lacking the two major food groups in the food pyramid. I may need to control mu meat diet because I think that I am eating too much meat everyday. Even tough sometimes I eat less, most of the food I eat has way to much calories and I will need to focusing on lowering my calorie consumption. I need to start eating more vegetables and fruits as maybe a snack to bring to school and eat more greens at breakfast, lunch, and dinner.

Food Label serving size calories carbohydrates sugar fat protein

Reflection 1- I could diet more to become healthier than I already am 2- I could play more sports and become more active 3- I could eat more vegetables and fruits to make my lifestyle healthier 4- I could try to follow the food pyramid more and try to eat the right amount of food in different food groups.