Physics of Fencing The Biomechanics of a Lunge

Slides:



Advertisements
Similar presentations
STATIC STRETCHES Stretch to the point of resistance.
Advertisements

UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE
By: Mark Torres, Juan Torres, Matthew Sullivan Exercise Prescription R 7:25-9:55.
STRETCHING.
Manual Handling and Stretching
Fitness Circuit Mrs. Arland. Circuit Instructions Take your resting heart rate. A healthy range is between beats per minute. Jog anywhere from.
. Fencing is a unique sport in which two competitors fight one against the other using bladed weapons. Each fencer attempts to touch the other with the.
Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.
STRETCHES.
Physiotherapy c Massage Therapy c Exercise Therapy c Yoga
Let’s Deskercise!: Relieving Stress at Work
“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.
Physical Education II: Wellness Center Training UNIT OBJECTIVES: UNIT OBJECTIVES: LEARNING HOW TO DESIGN YOUR OWN WORKOUTS, PAIRING EVERY PULLING EXERCISE.
Kick Combination Station A Fitness Circuit Presentation by Katrina and Emma.
Stability Ball Workout
Hamstring Stretch Hold: Reps: Sets: Times/day: Place your heel on a stair. Cross your leg in front of your body keeping your torso facing forward. Place.
Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The Dwight Look College of Engineering.
Muscle Assessments Muscular Strength, Endurance, and Flexibility.
Be Totally You Strength & Conditioning. Circuit One (5 Minutes)
Chapter 5: Newton’s Laws: Force and Motion
DARTFISH ASSIGNMENT By Sam Durdin. What is a good Technique? Everyone has a different style of kicking. Although you may kick differently to others but.
Physical Fitness Assessment
2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain.
C H A P T E R Stretching and Warm-Up. Chapter Outline  Warm-up  Types of stretching  Flexibility  Factors affecting flexibility  Frequency,
UNIT 1 THE WARM-UP.
Quad Hops Instructions: Lift foot up with your hand and feel the stretch in quadricep muscle. Take a big hop forward using your hand to lift yourself off.
Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.
MUSCLES  Quadriceps  Hamstrings  Glutes  Stance:  Feet shoulder width apart  Toes out  Knees follow direction of toes  Grip:  2-finger grip.
Physical Fitness Assessment
The Importance of Stretching Before Exercise
The Lunge Strength and Conditioning Vanessa Pierce and Jasmin Cavitt.
1. Momentum is often called ________ in motion Answer: inertia.
Weight Training.
SQUASH Physical Education Includes a Squash presentation aimed at year 13 students to complete the Achievement Standard 3.3 Squash Serve Phases Biomechanics.
How to prevent injury! Body Mechanics. Terminology Body Mechanics – How to move your body to keep balance and for the most efficiency. Base of support.
Sports Medicine: Physical Fitness. 1. Review guidelines for muscular endurance exercises 2. Design a circuit training program to develop muscular endurance.
Starter Momentum. Watch: What happenend with Sandra Bullock? What.
Motion. Motion can defined as “any change in position”
Karate: Front vs. Side Kick
Flexibility and Muscles
Presented by HealthLinks
Exercise Program for Power
Pole Vault Physics By: Mark Hannay B.S., M.S.
Shaolin Monastery Qi Gong
BASKETBALL Basic skills.
Workplace Stretching Program
Goal: To understand Newton’s 2nd law and its applications to motions.
Starting Aim – development of max horizontal velocity
Weight Training.
Fencing Safety and Equipment.
Muscle Groups Lower Body.
Back Safety & Safe Lifting
Warm Up Apr. 4 What is largest muscle in body?
TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.
Fitness Tests TASK: Make notes on this PowerPoint in your book.
Physical Science Coach Mynhier
Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.
Agilities, Stretching, and Strengthening
Motion.
Do Now With your lovely partner think on the following as you come in: Then write it. TB 1 (by door): Why are heavier things harder to move? TB 2(middle):
Have you ever stopped to look at a car accident?
Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.
Health Related Components of Physical Fitness
Do Now Describe the last earthquake you can remember. (location, strength, time of day, how it felt, etc.) Where do earthquakes occur? Why do earthquakes.
Rowing Technique Technique in detail Good Posture Grip Recovery Catch
Stretching.
Testing our fitness.
Newton’s 2nd Law of Motion
Quantify Forces (the numbers)
Presentation transcript:

Physics of Fencing The Biomechanics of a Lunge William Goldhirsch Biology 438 Spring 2012

Weapons

The foil

What is fencing?

Physics of Fencing The main motion in fencing is the lunge Deconstruct the lunge, see if the analysis matches the conceptual understanding. 2) The goal of the lunge is to hit your opponent…how much force is in this foil? How safe is fencing? For example, it is known that to set off a foil, you must put a minimum force of 4.9 newtons to press down the tip…how does this compare to the total force?

Video-Edited

Original Video

Lunge A lunge is the primary, offensive technique in the sport of fencing. It is an attack…and it is fast. All weapons use it, and it is arguably the most important aspect in competitive fencing.

How do you lunge? 1. The arm holding the foil begins to extend. 2. The foot facing the opponent kicks forward. 3. The back leg pushes forward by straightening – at the same time, the back arm is thrown back –the body is pushed forward. 4. The foil reaches its target, and the front heel hits the floor. The foot lands and the leg bends until the knee is directly over the heel.

Start-before analysis

Video Analyzed - Finish

Which muscles are used? In fencing…everything you can think of! Focus on the lunge: Quadriceps femoris muscle: the main worker of the lunge; provide much of the force (the back leg). Calves: help the speed and explosiveness of the lunge, they help set up the lunge and then when recovering. Anterior tibialis muscle: Body weight is put on this muscle when a fencer lunges (front shin). Hamstrings: help speed and recovery Gluteus muscles: Hold thighs and quads in place during lunge/recovery. Shoulder/Biceps/Triceps/forearm – hold and extend/bend

Velocities (X) of muscles Vi time is relative to the front arm, which starts at 0.

Velocities (Y) of Muscles (cm/s)

Do the results make sense? Yes! But, why? Front arm starts first, followed by front leg and back leg/back arm. Back leg has the highest Vmax. The front arm has the second fastest, and it’s over a longer period of time, whereas the back arm has a very fast velocity over a shorter period of time. Body moves up and down together- want to move mostly in X direction.

Implications Help fencers lunge better (better=more explosive and farther in x direction, less in y direction) Need for fencing equipment to be elastic, form fitting (more on this later…)

Force F=ma Difficult to use, since: There must be another way! Acceleration is different for different parts of the body Hard to tell how much mass is truly accelerating, is it the whole body or just part? There must be another way!

Measure

Force of Foil-Measure 1

Force of Foil - Measure 2

Force of Foil -Calculations Foil shortens 17.49 cm (~6.8 inches) Using a scale, find force as the blade is bent and shortened 17.49 cm Scale = 8.5 lbs 8.5 lbs * (4.448 newtons/1 pound force)= 37.80988 newtons

Calculations …in an area of only ~0.049087 in2 or ~0.31669 cm2 (the tip of a foil is very small! It is a circle with diameter of about ¼ inch) Pressure = force/area Pressure=(37.8098 newtons)/ (0.31669 cm2)= 119.391 newtons/cm2 …that’s approximately 173 psi!

Force D=vi*t + ½ a *t2 D=distance of lunge (known)=1.778 m Velocity=0 m/s (initial) T=1.1667 seconds Therefore, a=2.612 m/s2 If F=ma, then 37.89 newtons=m*2.612 m= 14.5 kg or about (14.5/79.5)=18.2% of my bw (Around 2-3 times bw -good thing we didn’t use f=ma right away! Probably not a great approximation)

Protection For foil, you wear: Lamé Jacket Plastron Knickers Socks/shoes/t-shirt/underwear Mask Chest plate

Kevlar Fencing protection works like kevlar! Actually, the knickers, jackets, plastrons, and bibs of masks actually use kevlar as part of its fabric. -the high tensile strength of kevlar make it difficult to stretch, requiring a huge force to pierce…instead of letting a projectile go through, it spreads the force into stretching the fibers.

Protection Masks come in 350NW, 800NW, (visor=1600NW) Jackets/Knickers/Plastrons come in 350NW and 800NW FIE = All 800NW and 1600NW US competition=not really regulated Range from 700NW-1600NW Foil force = about 40 newtons! You’re safe!...unless a blade breaks…

Conclusion The physics of a lunge make it fast and explosive, thanks to the strong leg muscles. The foil creates a decent amount of force, but much more pressure on the opponent. Q&A- Has anyone ever been stabbed? Yes, but always during times where the integrity of the material has been compromised.

About the Author

Works Cited http://www.ngfc.us/ http://www.tcnj.edu/~fencing/glossary.htmhttp://www.howitworksdaily.com/technology/question-of-the-day-how-does-kevlar-stop-a-bullet/ The Science of Fencing: Implications for Performance and Injury Prevention: www. adisonline.com

Q&A