Chapter 1 - The Role of Nutrition in Our Health Category 1: Category 2: Category 3: Category 4: Category 5: $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 FINAL ROUND

Category 1: It's Essential! $100 Question Essential nutrients _______. a. are made by the body b. must be provided through our diets c. can only be supplied adequately with dietary supplements d. must be organic substances ANSWER BACK TO GAME

Category 1: It's Essential! $100 Answer Essential nutrients _______. a. are made by the body b. must be provided through our diets c. can only be supplied adequately with dietary supplements d. must be organic substances BACK TO GAME

Category 1: It's Essential! $200 Question There are ________ groups of essential nutrients found in foods. a. 4 b. 6 c. 7 d. 9 ANSWER BACK TO GAME

Category 1: It's Essential! $200 Answer There are ________ groups of essential nutrients found in foods. a. 4 b. 6 c. 7 d. 9 BACK TO GAME

Category 1: It's Essential! $300 Question Energy nutrients are referred to as ____________. a. macronutrients b. minerals c. vitamins d. water ANSWER BACK TO GAME

Category 1: It's Essential! $300 Answer Energy nutrients are referred to as ____________. a. macronutrients b. minerals c. vitamins d. water BACK TO GAME

Category 1: It's Essential! $400 Question Variety refers to _______. a. consuming enough calories to maintain a healthy weight b. eating many different foods from the different food groups c. including aerobic activity and strength training d. serving mixed dishes, such as soups, stews, and casseroles ANSWER BACK TO GAME

Category 1: It's Essential! $400 Answer Variety refers to _______. a. consuming enough calories to maintain a healthy weight b. eating many different foods from the different food groups c. including aerobic activity and strength training d. serving mixed dishes, such as soups, stews, and casseroles BACK TO GAME

Category 1: It's Essential! $500 Question The Nutrition Facts Panel can be used to _______. a. compare one food to another b. maintain the family food budget c. identify the antioxidant content d. determine the freshness of the food ANSWER BACK TO GAME

Category 1: It's Essential! $500 Answer The Nutrition Facts Panel can be used to _______. a. compare one food to another b. maintain the family food budget c. identify the antioxidant content d. determine the freshness of the food BACK TO GAME

Category 2: Fuel Up! $100 Question Which is the primary source of fuel for the human body? a. carbohydrates b. fats c. proteins d. lipids ANSWER BACK TO GAME

Category 2: Fuel Up! $100 Answer Which is the primary source of fuel for the human body? a. carbohydrates b. fats c. proteins d. lipids BACK TO GAME

Category 2: Fuel Up! $200 Question Nutrient density refers to foods that _____. a. are high in caloric content b. give the highest amount of nutrients for the least calories c. provide essential nutrients with each serving d. are found mainly in health food stores ANSWER BACK TO GAME

Category 2: Fuel Up! $200 Answer Nutrient density refers to foods that _____. a. are high in caloric content b. give the highest amount of nutrients for the least calories c. provide essential nutrients with each serving d. are found mainly in health food stores BACK TO GAME

Category 2: Fuel Up! $300 Question Vitamins _______. a. contain kilocalories b. occur only in foods c. must be taken as supplements d. are micronutrients ANSWER BACK TO GAME

Category 2: Fuel Up! $300 Answer Vitamins _______. a. contain kilocalories b. occur only in foods c. must be taken as supplements d. are micronutrients BACK TO GAME

Category 2: Fuel Up! $400 Question Discretionary calories ___________. a. represent extra energy after all essential needs are met b. are the same for everyone c. include bread, cereals, rice, corn, and other grains d. are high-calorie foods ANSWER BACK TO GAME

Category 2: Fuel Up! $400 Answer Discretionary calories ___________. a. represent extra energy after all essential needs are met b. are the same for everyone c. include bread, cereals, rice, corn, and other grains d. are high-calorie foods BACK TO GAME

Category 2: Fuel Up! $500 Question The psychological desire to eat is referred to as ______. a. appetite b. satiety c. obesity d. hunger ANSWER BACK TO GAME

Category 2: Fuel Up! $500 Answer The psychological desire to eat is referred to as ______. a. appetite b. satiety c. obesity d. hunger BACK TO GAME

Category 3: Standards $100 Question Digestion is the process by which foods are _____. a. broken down into molecules b. transported to the various parts of the body c. removed from the body d. taken across the walls of the intestine ANSWER BACK TO GAME

Category 3: Standards $100 Answer Digestion is the process by which foods are _____. a. broken down into molecules b. transported to the various parts of the body c. removed from the body d. taken across the walls of the intestine BACK TO GAME

Category 3: Standards $200 Question Dietary Reference Intakes (DRIs) consist of the following values except: a. Adequate Intake (AI) b. Estimated Average Requirement (EAR) c. Recommended Dietary Allowances (RDA) d. Daily Values (DV) ANSWER BACK TO GAME

Category 3: Standards $200 Answer Dietary Reference Intakes (DRIs) consist of the following values except: a. Adequate Intake (AI) b. Estimated Average Requirement (EAR) c. Recommended Dietary Allowances (RDA) d. Daily Values (DV) BACK TO GAME

Category 3: Standards $300 Question Most fats and fat-soluble vitamins are transported through ____. a. lymph b. osmosis c. portal circulation d. active transport ANSWER BACK TO GAME

Category 3: Standards $300 Answer Most fats and fat-soluble vitamins are transported through ____. a. lymph b. osmosis c. portal circulation d. active transport BACK TO GAME

Category 3: Standards $400 Question The mechanism for nutrient absorption requiring energy is _____. a. passive diffusion b. facilitated diffusion c. active transport d. osmosis ANSWER BACK TO GAME

Category 3: Standards $400 Answer The mechanism for nutrient absorption requiring energy is _____. a. passive diffusion b. facilitated diffusion c. active transport d. osmosis BACK TO GAME

Category 3: Standards $500 Question Upper chest pain that is caused by acid flowing back into the esophagus from the stomach is called _____. a. stomach ulceration b. hemorrhoid c. irritable bowel d. heartburn ANSWER BACK TO GAME

Category 3: Standards $500 Answer Upper chest pain that is caused by acid flowing back into the esophagus from the stomach is called _____. a. stomach ulceration b. hemorrhoid c. irritable bowel d. heartburn BACK TO GAME

Category 4: Show Me The Evidence! $100 Question The preferred source of energy for the brain is ________. a. fructose b. glucose c. lactic acid d. sucrose ANSWER BACK TO GAME

Category 4: Show Me The Evidence! $100 Answer The preferred source of energy for the brain is ________. a. fructose b. glucose c. lactic acid d. sucrose BACK TO GAME

Category 4: Show Me The Evidence! $200 Question _______ are formed by fat metabolism with inadequate consumption of carbohydrates. a. Carbon skeletons b. Glucose molecules c. Amino acids d. Ketones ANSWER BACK TO GAME

Category 4: Show Me The Evidence! $200 Answer _______ are formed by fat metabolism with inadequate consumption of carbohydrates. a. Carbon skeletons b. Glucose molecules c. Amino acids d. Ketones BACK TO GAME

Category 4: Show Me The Evidence! $300 Question Which of the following is an example of a good source of soluble fiber? a. margarine b. rice c. oatmeal d. chicken ANSWER BACK TO GAME

Category 4: Show Me The Evidence! $300 Answer Which of the following is an example of a good source of dietary fiber? a. margarine b. rice c. oatmeal d. chicken BACK TO GAME

Category 4: Show Me The Evidence! $400 Question When sucrose is digested it yields ________. a. two maltose units b. fructose and galactose c. glucose and fructose d. glucose and galactose ANSWER BACK TO GAME

Category 4: Show Me The Evidence! $400 Answer When sucrose is digested it yields ________. a. two maltose units b. fructose and galactose c. glucose and fructose d. glucose and galactose BACK TO GAME

Category 4: Show Me The Evidence! $500 Question The form of diabetes that often begins in childhood and is characterized by inability of the pancreas to make insulin is _______. a. hyperglycemia b. hypoglycemia c. type 2 diabetes d. type 1 diabetes ANSWER BACK TO GAME

Category 4: Show Me The Evidence! $500 Answer The form of diabetes that often begins in childhood and is characterized by inability of the pancreas to make insulin is _______. a. hyperglycemia b. hypoglycemia c. type 2 diabetes d. type 1 diabetes BACK TO GAME

Category 5: Reputable Sources $100 Question A source of valid nutrition information is _______. a. news articles b. science journals c. TV programs d. health magazines ANSWER BACK TO GAME

Category 5: Reputable Sources $100 Answer A source of valid nutrition information is _______. a. news articles b. science journals c. TV programs d. health magazines BACK TO GAME

Category 5: Reputable Sources $200 Question The storage form of glucose in humans is _______. a. glucagon b. glycogen c. starch d. protein ANSWER BACK TO GAME

Category 5: Reputable Sources $200 Answer The storage form of glucose in humans is _______. a. glucagon b. glycogen c. starch d. protein BACK TO GAME

Category 5: Reputable Sources $300 Question A characteristic of essential fats is that they _______. a. are monounsaturated fatty acids b. can be made from substances readily available in the body c. must be supplied by the diet d. are short-chain fatty acids ANSWER BACK TO GAME

Category 5: Reputable Sources $300 Answer A characteristic of essential fats is that they _______. a. are monounsaturated fatty acids b. can be made from substances readily available in the body c. must be supplied by the diet d. are short-chain fatty acids BACK TO GAME

Category 5: Reputable Sources $400 Question Which combination of food is highest in fat? a. hamburger and fried potatoes b. tossed garden salad with flavored vinegar c. pancake with maple syrup d. fruit and cottage cheese ANSWER BACK TO GAME

Category 5: Reputable Sources $400 Answer Which combination of food is highest in fat? a. hamburger and fried potatoes b. tossed garden salad with flavored vinegar c. pancake with maple syrup d. fruit and cottage cheese BACK TO GAME

Category 5: Reputable Sources $500 Question What is true about cholesterol? a. It is an essential fatty acid. b. It can be synthesized by the body. c. It must be obtained from food. d. It is available from plant sources. ANSWER BACK TO GAME

Category 5: Reputable Sources $500 Answer What is true about cholesterol? a. It is an essential fatty acid. b. It can be synthesized by the body. c. It must be obtained from food. d. It is available from plant sources. BACK TO GAME

FINAL ROUND Question The Acceptable Macronutrient Range (AMDR) for total fat is ____ % to ____ % of total energy. a. 10, 25 b. 20, 35 c. 25, 38 d. 30, 55 ANSWER BACK TO GAME

FINAL ROUND Answer The Acceptable Macronutrient Range (AMDR) for total fat is ____ % to ____ % of total energy. a. 10, 25 b. 20, 35 c. 25, 38 d. 30, 55 BACK TO GAME