DIETING Differently

Outline Introduction Lose weight and gain insight Big lessons A principle to keep healthy Equipments are unnecessary Suggestions Yo-yo effect Weight-loss plan Motivation Conclusion Question

Are you ready?

How much do you weigh now?

Are you satisfied with your figure?

Have you ever lost your weight?

How much do you know about dieting?

Introduction Attach more importance to figure Use the wrong way Don’t stick to it

Lose weight and gain insight The Biggest Loser The biggest loser: Helen Phillips 257→117 pounds Key step: Change the way you live permanently.

Big lessons Believe you can do it. → biggest tool: your mind Set small, achievable goal. doing daily exercise = taking daily dose of medicine

Read food labels before you eat.

Jim Karas A famous athletic coach Well-known works : 1. 《The Petite Advantage Diet》 2. 《The Business Plan for the Body》

A principle to Keep Healthy To exercise 15 minutes three times per week. Benefits : 1. Promote the blood circulation 2. Increase the energy 3. Strengthen the immune system

Equipments are unnecessary Three basic exercises : 1. Push-ups 2. Sit-ups 3. Lunge ※ Repeat these three exercises for 15 min at least

Suggestions The wrong methods he opposes : Drastic aerobic exercise.(75min) Moderate exercise.(120min) ※ Strength is an important factor but ignored easily

Yo-yo dieter Pam Broadhurst Lost pounds Go back old way of life Eat high-calorie food

Weight-loss plan Go clinic regularly Get counseling on right diet Follow 1200-calorie-a-day Log calories except for Sundays

Weight-loss plan Go clinic regularly Get counseling on right diet Follow 1200-calorie-a-day Log calories except for Sundays Return to a good shape successfully

Motivation A sense of freedom to enjoy myself A chance to experience new life For normal people: We live to eat. For Broadhurst: I eat to live .

Conclusion Change the way we eat Spare the time we have Catch the consistency of our mind Be a creature of habit!

Question Have you ever tried to lose your weight by doing exercise? Is that work? What will you do to prevent from being a yo-yo dieter?

What kinds of food do you usually eat for three meals when you’re dieting? Have you ever met any obstacle when you’re dieting? How do you overcome it? What’s the best figure and ideal weight to you?

Thanks for your listening!