Welcome to The Daniel Plan Intro session

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Presentation transcript:

Welcome to The Daniel Plan Intro session

Happy New Year 2015 Any New Year’s Resolutions? Do you want to get healthier? Diabetes High Blood Pressure Arthritis/Chronic Inflammation Chronic Fatigue Syndrome Headaches (Tension, Migraines, Cluster) Allergies/Chronic Sinusitis Irritable Bowels

Developed and written by: Pastor Rick Warren Minister, Founder of Saddleback Church, Author of “The Purpose Driven Life” Dr. Daniel Amen Physician, double board certified psychiatrist, teacher and author. Founder of the Amen Clinics. Dr. Mark Hyman Family Physician, author, speaker, educator and advocate in the field of Functional Medicine. Founder of the UltraWellness Center. In conjunction with the Daniel Plan Team: Dee Eastman Director, Sean Foy & Jimmy Pena Exercise Physiologists, Steve Willis & April O’Neil.

It’s a Lifestyle change! Diet

Introduction by Pastor Rick Warren 2:00

The Daniel Plan Essentials Faith Food Fitness Focus Friends

“I can do all things through Christ who strengthens me.” FAITH “I can do all things through Christ who strengthens me.” Phillippians 4:13

FOOD “So whether you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

FITNESS “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.” 1 Corinthians 6:19a, 20b

FOCUS “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2

FRIENDS “Two people are better off than one, for they can help each other succeed.” Ecclesiastes 4:9

The Daniel Plan Video Series Each Sunday, we will watch a video session followed by group discussion. Together we can offer each other support. And each week we will have the opportunity to work on planning/preparing healthy foods. (Church Kitchen, Sunday afternoons ).

Sunday School Schedule Each session will start promptly at 9:30am The Daniel Plan Simulcast Sat, Jan 10 at 9am Session 1 Faith Jan 11 Session 2 Food Jan 18 Session 3 Fitness Jan 25 Session 4 Focus Feb 1 Session 5 Friends Feb 8 Session 6 Living the Lifestyle Feb 15 Conclusion: Review & Results Feb 22

The Daniel Plan Resources Books: The Daniel Plan: 40 Days to a Healthier Life** The Daniel Plan Study Guide & DVD series * The Daniel Plan Journal The Daniel Plan Cookbook: Healthy Cooking for Life

The Daniel Plan Resources Online www.danielplan.com Official website, please go online and register. It has tons of resources, including a weekly newsletter and connecting you to the Daniel Plan community. It will provide links for social media and much more.

Getting Started Pray about it. Make a commitment today. Tell someone!!! Purchase the book- recommend 1 per household. Start reading the book. Prepare to eat healthier. A shopping list is included in the book. This will involve a significant cost for most of us to start with. However, the cost will decrease as you develop new eating habits. Plan to come to Sunday School for the next 7wks.

And Finally… Watch this video clip…. “The First Habit of Health: Food” 16:03