Group Exercise Schedule November 2016 Group Exercise Schedule   Fitness Center Hours Mon-Fri 8:00 am– 7:00pm Aquatic Center Hours Mon-Fri 9:00am– 12:00pm Closed Saturday and Sunday Amanda Barton Interim Program Director 317-868-8012   Monday Tuesday Wednesday Thursday Friday ____1st___ Senior Circuit CC - Gym 2:00-2:45pm ____2nd ___ Water Aerobics CC- Pool 9:15– 10:00am ____3rd ___ Senior Circuit CC - Gym ____4th ___ 9:30– 10:15am Deep Water Arthritis CC-Pool 10:30-11:15 am ____7th ___ Arthritis CC-Pool ____8th ___ ____9th ___ Tai Chi CC-Ballroom 1:00-1:45pm ____10th ___ ____11th ___ ____14th ___ ____15th ___ ____16th ___ ____17th ___ ____18th ___ ____21st ___ ____22nd ___ ____23rd ___ ____24th ___ ____25th ___ ____28th ___ ____29th ___ ____30th ___   All classes included in membership *CC= Community Center **Classes and/or instructors subject to change without notice  

Class Descriptions Water Aerobics- Consists of cardiovascular and muscle conditioning segments in shallow pool. Water buoyancy provides extra support for back or knee problems. Arthritis- A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance. Senior Circuit- This circuit class will provide a full body workout helping with balance, strength, and flexibility. Each station will have an exercise incorporating a different piece of gym equipment. Tai Chi- Helps reduce stress and anxiety, and it also helps increase flexibility and balance. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.