How Stress Affects Your Body

Slides:

Advertisements

Similar presentations

HEALTH PROBLEMS OF OFFICE WORKERS Dr. K. Sivapalan.

Advertisements

Candida Questionnaire Take your time and answer all questions to the best of your knowledge. Upon completion you will be provided with a score. Your score.

CH. 3 PERSONAL STRESS MANAGEMENT What is Stress?  An external force that causes a person to become tense or upset, as the internal state of arousal and.

CHAPTER 3 MANAGING STRESS 2014/2015 Managing stress  Stress – the reaction of your body  Stressors – the causes of stress  Situations  Events  People.

Communication –Lab and fear Anxiety

Janetta Osborne Period 1

Understanding Stress The Mind Body Connection. Stress and Heart Disease When stress is left unmanaged, it can lead to psychological and physical problems.

With Caffeine. Caffeine:  Increases Concentration  Increases tolerance to pain  Improved coordination and speed  Ability to handle mental or physical.

PLEASE DO NOT DELETE THIS SLIDE There are teachers’ notes pages behind each slide. To view them: Go to VIEW on your menu bar Choose NOTES PAGE.

2 Influences on Cardiorespiratory Endurance Fitness experts generally measure cardiorespiratory endurance in terms of maximal oxygen consumption, or VO.

Kristin McCabe B.S. Exercise Science Licensed Massage Therapist.

Stress Management Anticipating and Monitoring Personal Stressors.

How Acupuncture Can Help With Stress. How Much Stress Do You Have? 62% of Americans say work has a significant impact on stress levels. 73% of Americans.

Human body has an amazing “emergency alert system” designed to manage acute stress.

STRESS!!!! What stresses you out?. What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major.

Stress In what situations do you feel ? stress.

Eating Disorders. Anorexia Nervosa Self-starvation ▫Essential nutrients are denied (no or little food) so the body slows down all normal processes to.

Responses to Stressful Situations and Positive Coping Obj:9.MEH.1.1: I will identify the body’s physical and psychological responses to stressful situations.

Menopause. What is Menopause? The end of a woman’s menstrual cycle.

Three A’s of Stress Management Awareness Acceptance Action Plan.

Shrimal Jayathilake WHAT IS STRESS WHY STRESS HOW TO RECOGNISE STRESS ( 4 FACTORS ) TYPE OF STRESS CAUSES OF STRESS HOW TO COPE UP ( 4 FACTORS ) PRACTICAL.

1 Your Body, Mind, and Stress. 2 Body Image The stress of not measuring up Forgetting about what happens inside.

Antidiarrheal Drugs. Normal bowel movement: An average, healthy person has anywhere from three bowel movements a day to three a week, depending on that.

The Digestive System… -An organ system made up of the digestive tract and accessory organs. - Is responsible for taking in, and digesting food. - Is also.

When the parts of the endocrine system shut down…

Vitamins By: Irina Kozyubenko. Vitamin B2 (riboflavin)

Learning Target: Success Criteria: Entry Task:

The Key to Health and Happiness

Awareness of Stress and Stress Management – Unit 448

Please get out a piece of paper and a pencil for our… POP QUIZ!!!! REMEMBER: This is our second graded assignment of the 9 weeks. You will need to do.

Stress!!! Health Education. Find a talk-partner…  What stresses you out? – make a list  What are some ways you handle it or how could you handle it?

Digestive System Diseases Kaila L, Julia E, Jessica C.

Digestive Disorders “When Digestion Goes Wrong”. Ulcers A hole in your digestive tract Happen in stomach or small intestine (duodenum) Mucous lining eaten.

Stress Management. WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. l The threat,

Learning Target: ▫I can identify my daily stressors and understand their influence on my life ▫I can identify how my body reacts to stress and how to manage.

BELLWORK Describe How you can recognize certain stress symptoms.

18 September 2013 Questions Trivia: These happen on Fridays between 9am and 11am more than any other time. What are they? Health: What makes you angry.

© 2015 DR JENNIFER CUNNINGHAM What is the fight or flight response?

Kinds of stress Stress related to survival – fear of losing health or in situations when we face a challenge.

Through Alternative Therapies Dr. Ravindra BageDr. Latashree Shrivastava.

Effects of Stress Overload

Stress Management By: Sara Seidman College Students and people with stress.

Stress and Heart Disease What’s the Connection? Michelle Tinkham RN,BSN,MS Cardiac Pulmonary Rehab Renker Wellness Center.

Lesson 2. I. What is stress?  Stress is the body's physical and emotional response to anything that disrupts your normal life and routine or a challenging.

Practical Relaxation for the Working Professional Presented By: Jessie Taylor.

Friends of Brownhill Surgery Patient Participation Group.

Presented by the HCC Counseling Department COPING WITH STRESS.

Stress  Stress – response of the body to any demand made upon it.  2 types  Acute – short-term response to danger or a situation  Chronic – continuous.

 A sudden interruption in the heart’s blood supply because of a blockage in the coronary arteries (the vessels that carry blood to the heart muscle)

The Respiratory System Grace, William, Iris, Miles Period 1.

Training for Practice Nurses and Health Care Assistants on CANCER SIGNS AND SYMPTOMS.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Stress - notes.

Anorexia Symptoms extreme weight loss thin appearance

Comprehensive Stress Management

Learning Target: Success Criteria: Entry Task:

Somatization Disorders

Stress Management ©Pete Charrette (Cap’n Pete), 2013.

Signs, Symptoms, Causes, Effects, and Management

Stress Management and Anxiety

Personal Stress Management

Responses to Stressful Situations and Positive Coping

Stress Notes Interpersonal Relationships Mrs. Torp

How Body Systems are Connected

Responses to Stressful Situations and Positive Coping

Stress and Its Impact on Your Health

A drug that slows down brain and body reactions

Why Does It Matter What We Eat?

Presentation transcript:

How Stress Affects Your Body How are you feeling now? Think of the last time you were stressed. You probably experienced a complex mixture of physical and psychological feelings. There are multiple effects of stress on your bodily functions.

Normal (relaxed) blood supply normal Under pressure blood supply up Acute pressure thinks more clearly Chronic pressure (stress) headaches or migraines, tremors and nervous tics Normal (relaxed) normal Under pressure reduced Acute pressure Chronic pressure (stress) dry mouth, lump in throat

Normal (relaxed) happy Under pressure serious Acute pressure increased concentration Chronic pressure (stress) anxiety, loss of sense of humor Normal (relaxed) blood supply normal Under pressure blood supply up Acute pressure improved performance Chronic pressure (stress) muscular tension and pain

Normal (relaxed) normal rate and blood pressure Under pressure increased rate and blood pressure Acute pressure improved performance Chronic pressure (stress) hypertension and chest pains Normal (relaxed) normal blood supply and acid secretion Under pressure reduced blood supply and increased acid secretion Acute pressure reduced blood supply reduces digestion Chronic pressure (stress) ulcers due to heartburn & indigestion

Normal (relaxed) normal blood supply and bowel activity Under pressure reduced blood supply and increased bowel activity Acute pressure reduced blood supply reduces digestion Chronic pressure (stress) abdominal pain and diarrhea Normal (relaxed) normal respiration Under pressure increased respiration rate Acute pressure improved performance Chronic pressure (stress) coughs and asthma

Normal (relaxed) healthy Under pressure decreased blood supply - dry skin Acute pressure decreased blood supply Chronic pressure (stress) dryness and rashes Normal (relaxed) normal Under pressure frequent urination Acute pressure frequent urination due to increased nervous stimulation Chronic pressure (stress) frequent urination, prostatic symptoms

Normal (relaxed) (male) normal. (female) normal periods etc Under pressure (m) impotence (decreased blood supply) (f) irregular periods Acute pressure decreased blood supply Chronic pressure (stress) (m) impotence. (f) menstrual disorders Normal (relaxed) normal: oxygen consumed, glucose and fats liberated. Under pressure oxygen consumption up, glucose and fats consumption up Acute pressure more energy immediately available Chronic pressure (stress) rapid tiredness