Fish and shellfish as food

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Fish and shellfish as food Important things to know: Different from other animal proteins (primarily in muscle structure) Specific texture attributes (muscle texture) Limited shelf life (fish and shellfish spoil v. fast) Hundreds of fish and shellfish (to a lesser extent) species with different characteristics and nutritional benefits

Fish and shellfish as food Important things to know: The fat in fish can be very high in omega-3 fatty acids (e.g. Pacific salmon = sockeye, chinook, coho, chum, and pink) Consumption Related to Prevention of Coronary Heart Diseases Seafood has balanced amino acids make up and high protein content (healthy + nutritious) Shellfish tends to have high sterol levels, mainly cholesterol (e.g. shrimp)

What is in fish muscle? Water and fat usually combine for 80% of the total composition of fish muscle Water and fat are interchangeable, that is, higher fat content lower water content and vice-versa Proteins are the building blocks of living organisms Fats (lipids) are the primary energy source for living organisms Fats in terrestrial animals are VERY DIFFERENT from the fats found in marine animals

Major components of seafoods The three major components of fish and shellfish are: Water Protein Lipids (fat) These three types of compounds make up as much as 95% of the total gross composition of fish and shellfish Average composition of fish muscle Water ~ 75% Protein ~ 15% Lipids (fat) ~ 5% Ash (minerals) ~ 5%

Water Free water: is lost during freezing/thawing, muscle storage and handling Bound water: is not easily lost (~4-5% of the water in a muscle food) Water is critical to: processing characteristics texture nutritive value sensory quality shelf life

Crude Protein Crude protein refers to the total of nitrogen containing compounds in a sample. Muscle proteins are of three classes: Water soluble proteins: found in abundance in the extra cellular fluid (between cells). Make up ~ 30% of total protein in fish muscle Salt soluble proteins: make up the "flesh" and are ~ 40-60% of the total protein in fish muscle (muscle cells) Collagen: make up 3% of total protein in fish muscle (connective tissue – ‘cement’, ‘glues’ muscle cells together)

Lipids Lipid content of fish muscle refers to the total amount of the following compounds: Phospholipids – important constituents of cell membranes (STRUCTURAL LIPIDS) E.g. Lecithin emulsifying agent used in the food industry (e.g. ice cream) Sterols – in fish mainly in the form of cholesterol; however, in mollusks and shellfish a wide variety of ‘sterols’ are present (cholesterol is related to proper growth and overall health)

Lipids Triglycerides (TAG) - main source of energy in fish - FAT TAG are mainly stored in the liver of fish classified as lean Fatty fish have TAG reserves mainly in their muscle and belly flap area Wax esters – used for buoyancy and found in large quantities in deep water fish; present in fish scales (waxes) E.g. Bee wax is composed of wax esters

Importance of lipids in human nutrition Lipids (“fats”) are an important source of metabolic energy (calories) Calories in fat are little over twice the amount of calories found in proteins and carbohydrates (sugars) Fats supply twice the ENERGY!!! Essential vitamins such as A, D, E and K are only found in the ‘fatty tissue’ (fat soluble only) Fat provides the ‘essential fatty acids’ of the types: Omega -3 fatty acids (w-3 FA) Omega -6 fatty acids (w-6 FA) Omega -9 fatty acids (w-9 FA)

Dark vs. White Muscle Distribution and amounts of dark muscle are different among fish species Sections through the bodies of several fish showing depth of dark muscle. (a) Herring; (b) Mackerel; (c) Tuna; (d) Haddock; (e) Cod; (f) Whiting. Source: Love, 1988

Calories in Fat, Protein and Carbohydrates 1 g Fat = 9 Cal 1 g Protein = 4 Cal 1 g Carbohydrates (sugars) = 4 Cal

Produced in Juneau Alaska Supplement Facts Serving Size 2 softgels (2g) Servings Per Container: 45 (90-ct bottle), 90 (180-ct bottle) Amount Per Serving Calories 20 Calories from Fat 18 % Daily Value – Based on 2,000 calories/ day diet Total Fat 2g 3%   Saturated Fat 0.5g 2%   Trans Fat 0g Cholesterol 16mg < 3% Sodium 0mg 0% Total Carbohydrate 0g   Dietary Fiber 0g   Sugars 0g Protein 0g Polyunsaturated fat: 0.5g Monounsaturated fat: 1g Total Omega-3 Fatty Acids: 600mg EPA (Eicosapentaenoic Acid): 170 mg DHA (Docosahexaenoic Acid): 220 mg   http://www.naturalalaskasalmonoil.com/ Produced in Juneau Alaska

Fats: Terrestrial vs. marine animals Omega-6 and omega-9 fatty acids are most abundant in terrestrial food sources Omega-3 and omega-9 fatty acids are most abundant in marine food sources Omega-3 fatty acids (long chain ones) are NOT found in the terrestrial sources at quantities that allow for maintenance of good health!!! Cholesterol levels in terrestrial animals tend to be higher then in marine animals Some exceptions are shrimp and crab

Essential vitamins in fish lipids Fat soluble vitamins A (retinol) involved in growth and differentiation of tissue, also involved in good eye sight D (cholecalciferol) required for calcium absorption and retention of bone E (tocopherol) powerful antioxidant K (menaquinones) involved in blood clotting NOTE: fats provide the only natural dietary source of vitamin A and of vitamin E Remember: ‘ADEK’

Human Senses Many accepted definitions Senses are the physiological methods of perception Aristotle – There are five senses in humans: Sight Hearing Touch Smell Taste http://en.wikipedia.org/wiki/Senses

Human Senses Smell or olfaction This is a “chemical" sense Unlike taste, there are hundreds of olfactory receptors in our olfactory epithelium (where the receptor are located) Odor molecules have a variety of features and can combine with many or few receptors It is known that there isn’t one receptor for specific kinds of smells, our sense of smell works with ‘patter recognition’ http://en.wikipedia.org/wiki/Senses

Human Senses Taste or gustation: This is a "chemical" sense There FIVE main types of tastes that receptors (buds) in the tongue can distinguish: Sweet Salt Sour Bitter Umami (SAVORIENESS) http://en.wikipedia.org/wiki/Senses

Human Senses Taste or gustation: In 1908 a fifth receptor, for a sensation called umami (SAVORIENESS), was first theorized. In 200 its existence was confirmed. The umami receptor detects the amino acid glutamate, a flavor commonly found in meat and in artificial flavorings such as monosodium glutamate (MSG) Most of what we perceive (or describe as taste) is actually smell E.g. “This ice-cream tastes like strawberry and banana”; it actually smells like banana and possibly tastes sweet and sour http://en.wikipedia.org/wiki/Senses

Human Senses Smell or olfaction Note: Taste is not the same as flavor! This combination of signals from different receptors makes up what we perceive as smell of substances or mixtures of substances (volatiles) Volatiles are molecules of low boiling point at atmospheric pressure (1 atm or 760 mmg Hg) Note: Taste is not the same as flavor! Flavor includes the smell of a food as well as its taste In the strawberry-banana ice-cream example the correct description would be ‘This cream has a strawberry-banana flavor’ http://en.wikipedia.org/wiki/Senses

What is Sensory Analysis? Identification of food product (s) properties Scientific measurement of food product (s) properties Analysis and interpretation of the identified and measured food product properties AS THERE ARE PERCIVED THROUGH THE FIVE SENSES: - sight (e.g. color of a food product) - smell (e.g. presence of rancidity in a product) - taste (e.g. intensity of sweetness) - touch (e.g. firmness of a muscle food) - hearing (e.g. crunchiness of a potato chip)

What Questions Sensory Analysis Answer? Questions that deals with quality of food products under three main categories: Discrimination These questions have the objective of determining if differences exist between two or more products Description These questions have the objective of describing characteristics of a product and/or measuring any differences that are found between products Preference or Hedonics These questions have the objective of describing liking or acceptability of a product

Why Use Sensory Analysis to Evaluate Food Products? To evaluate quality (quality control) or improve quality To provide input for decision making (product development) To determine the market value of a product To determine shelf-life of a product Ingredient substitution in product formulation To compare a product (s) with the competitor‘s product (s) To determine storage conditions To inspect products (regulatory agencies (e.g. fish spoilage)