Renu is the founder of Yog Kaya Renu is the founder of Yog Kaya. She has been a practitioner of Yoga for over 20 years and has been teaching Yoga for over 10 years. She is a professionally qualified Yoga instructor and a health and wellness coach , having been trained in premier Yoga institutes in India and UK. She holds a Master of Science in Yoga Therapy and Yogic Science and is registered as A Senior Yoga Teacher (SYT) and Registered Pregnancy Yoga Teacher (RPYT) with Yoga Alliance. Being a firm believer that Yoga is for everyone, Renu has successfully conducted programmes in Hatha Yoga, Yoga Therapy, Pregnancy and Postnatal Yoga , Pilates in UK and India for more than 10 years now. Renu enjoys sharing her knowledge of Yoga practices with her students and helping them with fitness and wellness. She enjoys inspiring others to improve wellness and commit to long term health and fitness goals Her sessions have been much appreciated by her students. Renu lives in Wokingham with her husband and their lovely teenage daughter, who also practise and enjoy Yoga in their daily lives. Renu Singh Qualification: M.Sc (Yoga Therapy ) Yoga Certification: Level-3 Yoga teaching Diploma( CYQ), London UK Level-3 diploma in Mat Pilates (CYQ) London UK Perinatal diploma (prenatal and postnatal) from Birthlight UK. Mother and baby yoga ,London Well women yoga,London Birth preparation (Active birth) Counselling skills course (Level 1) Diploma in Ayurveda and Yoga Therapy from Panchkarama Institute Hardwar, India Level 3 Award in preparing to teach in the life long learning sector(PTLLS) Brooklands College, Weybridge U.K Diploma in personal nutrition () Life Coach () NLP() Cognitive behavior Therapy() Hypnotherapy() Membership: SYT,RPYT with Yoga Alliance, Teaching style: Hatha Yoga/Pregnancy Yoga/birth preparation workshops/Postnatal Yoga/Mother &baby yoga/Yoga for woman/Yoga for kids/Yoga therapy /Pilates for individual and/or group instructions Teach physical postures, stretching techniques, relaxation Breathing practices and meditation Arranged workshops and benefits. Understand individual approaches and the breadth and depth of Yoga. Open to different schools of Yoga. Teach extra gentle, restorative, beginning, intermediate. In-depth exploration of stress factors, Yoga research and publication: Ran a research on Asthma patients to evaluate level of stress ,anxiety and depression offered by world class university ,S-Vyasa University in Bangalore. She has designed an audio CD on “Daily Mantras and Yoga Nidra”. Projects And Workshop: 1 Year Yoga project for women health and well being granted by Hounslow Borough council. Yoga retreats in India. Yoga for corporate . Conducted Workshop on Yoga Therapy for the common ailments . Birth Preparation Workshops Pregnancy breath work workshops Instructed groups both small and large on wellness topics and lifestyle change . Personal Interests: Travelling ,Camping, Sight seeing, Architecture ,Swimming Cycling,Reading,Writing articles ,Singing and dancing.