Mawgan In Pydar School Spring & Summer 2015 gusto primary menu Mawgan In Pydar School Spring & Summer 2015

gusto primary menu We produce meals children want to eat. Our menus are written so children can not only identify with, but also be engaged by the food we produce every day. We produce food that is healthy. We do not hide vegetables, we celebrate them in the dishes to encourage a broadening of taste experiences. We are not afraid to use real natural flavours; we promote the use of fresh herbs and flavoursome spices. We use Genuine Cornish produce and suppliers whenever possible; including locally farmed meat and vegetables. For example our Pasties are From Peter Morris, St Columb Major or Rowe’s in Penryn. Every child gets the same plate of food, as we know children can be persuasive in promoting great eating habits and new food experiences with each other. ALLERGEN AWARENESS: any concerns about dietary requirements just ask. We are working closely and constantly with our suppliers to be compliant with the EU Food Information for Consumers Regulation, launched on 13 December 2014. Fresh Milk is available to all children as part of the meal experience. We always use Cornish milk when available through our suppliers. Wholemeal Bread is available every day.

Week 1 WEEK COMMENCING; 23rd February, 16th March, 13th April, 4th May MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Home Baked Ham & Pineapple Pizza with Stringy Cheese Locally Made 100% Cornish Beef Burger In A Bun Cornish Roast Pork Real apple sauce with Yorkie Pudding & Stuffing Mozzarella Topped Cornish Beef Chilli Bowl Battered Fish & Chips Home Baked Baby Tomato & Fresh Basil Pizza with stringy Cheese Veggie Burger In A Bun Quorn Roast Real apple sauce with Yorkie Pudding & Stuffing Mozzarella Topped Super Veggie Chilli Bowl Veggie Fingers & Chips Roast Pepper Pasta Salad Mini Jackets Fresh Tomato Relish Mixed Salad Fresh Seasonal Vegetables, Cornish Baby Potatoes Baked Nachos Roast Vegetable Brown Rice Salad Mushy Peas or Baked Beans Lemon Drizzle Cake Fresh Fruit Pieces Fruit Jelly & Ice cream Traditional Treacle Apple Sponge & Custard Fruit Salad & Lemony Cornish Yogurt Pear & Chocolate Muffin Starchy Foods Dry Roast potatoes: oven baked with seasoning and spray water Baked nachos are seasoned tortilla wraps 3 starches: bread, potato, rice 2 in fat are chips and yorkie pudding Wholeleal is brown rice Fruit and Veg At Least One veg portion every day At least one fruit portion every day A fruit-based dessert with a content of at least 50% fruit must be provided two or more times each week; every day At least three different vegetables and three different fruits must be provided each week Protein Everyday, meat or poultry at least 3 times per week Oily fish once per 3 weeks Meat products once per week – homemade pie with lid except as not individual pie – classed as dish just like chilli Burger is meat product this week Dairy A portion of dairy food must be provided every day; Semi skimmed milk available every day Included are milk based sauces, custard, cheese, yogurt WEEK COMMENCING; 23rd February, 16th March, 13th April, 4th May

Week 2 WEEK COMMENCING; 2nd March, 23rd March, 20th April, 1st May MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Pasta Beef Bolognaise; Super Packed with vegetables Chicken New Yorker Burger, with melty mozzarella and BBQ Sauce Cornish Roasted Ham with warm Pineapple Chutney, Yorkie Pudding & Gravy Cornish Made Traditional Pasty Fish Fingers Rich in Omega 3 & Chips Home Made Super Veggie Pasta Bolognaise Quorn New Yorker Burger, with melty mozzarella and BBQ Sauce Home Made Falafels Warm Pineapple Chutney & Gravy Cornish Made Cheese Pasty Veggie Bakes & Chips Mediterranean Roast Vegetable Salad Vegetable Sticks Potato Wedges Fresh Tomato Relish Mixed Green Salad Fresh Seasonal Vegetables, Cornish Baby Potatoes Cornish Buttered Mash Spring Greens & Extra Gravy! Classic Peas and Sweetcorn Spotted Fruit Sponge & Custard Fresh Fruit & Ice cream Eve’s pudding with pears & Very Vanilla Custard Chocolate Banana Sponge and Chocolate Sauce Spiced Cornish Fairings Fresh Fruit Slices Starchy Food Potato wedges seasoned and spray water as per baby roast 3 starches: wholemeal pasta, potatoes, yorkie pudding 2 in fat are chips and yorkie pudding Wholeleal is pasta Fruit and Veg At least one veg portion per day At least one fruit portion per day A fruit-based dessert with a content of at least 50% fruit must be provided two or more times each week; every day At least three different vegetables and three different fruits must be provided each week Proteins Meat products once per week – homemade pie with lid except as not individual pie – classed as dish just like chilli Pasty is meat product this week Omega 3 fish fingers are oily fish for 3 week cycle Dairy A portion of dairy food must be provided every day; Semi skimmed milk available every day Included are milk based sauces, custard, cheese, yogurt WEEK COMMENCING; 2nd March, 23rd March, 20th April, 1st May

Week 3 WEEK COMMENCING; 9th March, 27th April, 18th May MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Golden Baked Mac & Cheese with Cornish Ham Chunks Chinese Style Cornish Pork with Crisp Stir fried Vegetables Sliced Roasted Chicken Breast Yorkie Pudding, Stuffing & Gravy Cornish Beef & Vegetable Pie. With a light herb crusted Pastry Top Cornish Pork Sausage & Chips Golden Baked Mac & Cheese with Baby Tomatoes & Fresh Basil Chinese Style Veggie Mince with Crisp Stir fried Vegetables Tender Quorn Pieces Veggie Mince & Vegetable Pie. With a light herb crusted Pastry Top Veggie Sausage & Chips Mediterranean Roast Vegetable Salad and Mixed Salad Soy Saucy Noodles Mixed Crisp Oriental Salad Fresh Seasonal Vegetables, Cornish Baby Potatoes Cornish Buttered Mash Green Beans & Carrots Extra Gravy! Peas Roast Red Onions Extra Gravy Granola Bar Fresh Fruit Pieces Bananas with warm Pineapple Syrup & Ice Cream Palmier Pastry Topped Apple Pie & Custard Traditional Brownie Slice Chunky Cookie and Fruit Slices 3 starches are pasta, noodles, potatoes 2 in fat are chips and yorkie pudding Wholemeal is 50 50 pasta Fruit and Veg At least one veg portion per day At least one fruit portion per day A fruit-based dessert with a content of at least 50% fruit must be provided two or more times each week; every day At least three different vegetables and three different fruits must be provided each week Proteins Meat products once per week – homemade pie with lid except as not individual pie – classed as dish just like chilli Cornish sausage is meat product this week Dairy A portion of dairy food must be provided every day; Semi skimmed milk available every day Included are milk based sauces, custard, cheese, yogurt WEEK COMMENCING; 9th March, 27th April, 18th May