4.01 D1 Nutrients, Functions and Sources Created by: Mrs. McCulloch

Proteins Minerals Fats Carbohydrates 100 100 100 100 200 200 200 200 300 300 300 300 400 400 400 400 500 500 500 500

Supplies body’s major energy source What are Carbohydrates? Supplies body’s major energy source Carbs100

serious allergy problem ? What are peanuts? This legume can cause a serious allergy problem ? Proteins 100

Nutrient group that keeps the body running smoothly What are minerals? Nutrient group that keeps the body running smoothly Minerals 100

Nutrient dietary guidelines recommend in moderation What is Fats? Nutrient dietary guidelines recommend in moderation Fats 100

This type of carbohydrate provides bulk in the form of cellulose What are complex carbohydrates? This type of carbohydrate provides bulk in the form of cellulose and sustained energy Carbs 200

in the dairy section. Cholesterol is found in the center part. What are eggs? This protein is found in the dairy section. Cholesterol is found in the center part. Proteins 200

What is iron? A nutrient found in baby formula Minerals 200

What are vital organs? Fat protects these Fats 200

Runners eat this complex carbohydrate to help sustain What is whole wheat pasta? Runners eat this complex carbohydrate to help sustain energy when they run Carbs 300

What are incomplete proteins? These are missing one or more amino acids Proteins 300

greatest amount in the body What is calcium? Mineral found in the greatest amount in the body Minerals 300

This is the number of calories What are 9? This is the number of calories we get from 1 gram of fat. Fats 300

This is the number of calories in one gram of carbohydrates What is 4? This is the number of calories in one gram of carbohydrates Carbs 400

What are Amino Acids? Small units that make up protein Proteins 400

Too much of this mineral can What is sodium? Too much of this mineral can lead to hyper-tension Minerals 400

liquid at room temperature. What are unsaturated fats? This type is usually liquid at room temperature. Fats 400

The number of daily servings you should have from the grains group What is 6-11? The number of daily servings you should have from the grains group Carbs 500

contains 9 essential amino acids What is complete protein? A type of protein that contains 9 essential amino acids Proteins 500

dizziness, fainting, and serious heart issues, even death What is potassium ? An imbalance in this mineral can cause dizziness, fainting, and serious heart issues, even death Minerals 500

These are solid at room temperature What are saturated fats? These are solid at room temperature Fats 500