Activity 1 30 Two Feet Jumps.

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Presentation transcript:

Activity 1 30 Two Feet Jumps

Activity 2 20 Jumping Jacks

Don’t forget to swap legs  Activity 3 Hop on one leg 15 times Don’t forget to swap legs 

Activity 4 20 Wall Push - Ups

Activity 5 Jog on the spot Count to 60 

Bend your knees and pretend to sit, then stand back up. Easy  Activity 6 20 Squats Bend your knees and pretend to sit, then stand back up. Easy 

Left hand touches right foot, right hand touches left foot. Activity 7 30 Toe Touches Left hand touches right foot, right hand touches left foot. Squeeze your tummy in 

Stretch your arms out and make circles  Activity 8 30 Arm Circles Stretch your arms out and make circles 

Activity 9 10 Lunges Step forward with right leg, dip left knee to the ground, then stand back up. Don’t forget to changes legs 