السكر و حلاوته.

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Presentation transcript:

السكر و حلاوته

أنواع السكر و الكمية الموجودة في الأطعمة

لماذا ترفع صناعات الغذاء من محتوى السكر تقوم الشركان المصنعة للغذاء بزيادة المكونات التالية: المحليات مثل السكر محسنات الطعم مثل البهارات و النكهات محسنات القوام مثل الدهون

قراءة محتوى الأغذية

مسميات السكر: High-fructose corn syrup* Honey* Icing sugar* Invert sugar* Lactose Malt syrup Maltose Maple syrup* Molasses* Muscovado sugar* Organic raw sugar* Panocha* Raw sugar* Refiner’s syrup* Rice syrup Corn syrup solids Crystalline fructose* Date sugar* Demerara sugar* Dextran Dextrose Diatase Ethyl maltol Evaporated cane juice* Florida crystals* Fructose* Fruit juice* Fruit juice concentrate* Sorghum syrup* Sucrose* Sugar* Treacle* Turbinado sugar* Yellow sugar* Beet sugar* Blackstrap molasses* Brown rice syrup* Brown sugar* Buttered syrup* Cane juice crystals* Cane sugar* Caramel* Carob syrup* Castor sugar* Confectioner’s sugar* Corn syrup Galactose Glucose Glucose solids Golden sugar* Golden syrup* Grape sugar*

nutritiondata.self.com/ يقوم الموقع بتحليل المكونات للأصناف و الأغذية المختلفة

قومي باختيار خمسة من الأصناف الغذائية التي تتناولينها (المغلفة تجاريا و المحتوية على قائمة المحتويات الغذائية) بشكل كبير في يومك, ومن ثم أوجدي كمية السكر والدهون فيها: الصنف الغذائي كمية السكر كمية الدهون

مصادر http://arabicedition.nature.com/journal/2013/12/502181a#references