PHED 1111: Physical Education Instructor-Fauzia Challaghan Section: 201-202 Name: Shaikah Alsubaie ID:201000252 Major: Management information system (MIS) Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie % (worth 8/14%). Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%). 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). 10% TOTAL 30%

100 Orange juice strawberries White toast Cheese cream 1 2 114 55 68 52 9 22 69 = 100% 289 1 2 1 100 Macaroni and cheese Small Salad, Plain Yogurt Tea 1 230 37 227 17 20 59 = 100% 494 1 1 1 1 100 Potato salad Apple Juice Spaghetti, no meat French Fries 1 248 117 400 239 9 22 66 =100% 553 1 1 100 Potato chips cake Yogurt Chocolate Candy Bar 1 115 274 227 145 8 35 54 =100% 100 681 1 1 2 20 24 52 2301 4 9 3 5

15 GOOD

1 Day 2214 Mention the % of food types you eat from the 4 main food groups. Group1: Bread, Cereal, rice and pasta, Group2: Fruit(F) and Vegetable(V), Group3: (A) Chicken, nuts Group3: (B) Milk, Yogurt, Cheese, Group4: Fats, Oils, Sweets, Biscuit, Cakes 2. Compare your % values for the 4 main food groups with the recommended % values. ANSWER Q1+2: The recommend percentage value of Protein is between 10-35 % and I got 11 % which is good because my percentage value includes recommended % value. And I got 29% of Fat and the recommended percentage value is between 20-35 % which is so bad because my % value is too near from the recommended % value so I have to decrease Fat % value. Also, I got 59 % of Carbohydrates and the recommended % value is between 45-65 % so I have good my Carbohydrates % value. 3. What diet changes should you make? Mention fiber, types of protein, drinks, types of fat, etc. According to my % results, I considered that I have to reduce eating food which has no fat, it means I have to avoid eating French fries and try to eat chicken without skin, eating food includes a lot of fibers like Spinach, and it is good if I eat more fruit and vegetables and drink water a lot. . 4. Are you eating enough calories? How many calories should you be consuming daily? I got 2214 calories and the nature calories value of women is 2000 to 2400 per day, comparing with what I got, I have to reduce my calories to be in the safe side and my health be better.

240 14.11 393 36 803 47.24 376 34.5 657 38.65 322 29.5 1700 1091 1. Discuss the differences between your nutritious diet and your favorite diet. My favorite diet choices are high in empty calories. It is not balanced. The nutrition diet comprising of healthy and diverse foods , in each meal there is fruit or vegetables or both. The food is Grilled and complete fibers. According to my Length I need 1450 calories. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). I designed my nutritious diet based on what is the important food that my body needs to be healthy. I try to choose foods with low calories and in the same time I like that foods. So the result is I got 1091 amount of calories.

24. Sweet roll 31. Tea (cup) 317 22 136 159 10. Wheat toast (slice) 27. Cream cheese (T) 42.Grape fruit (half) 1.Scrambled egg (1 lg.) 67 52 40 111 29 7 75 14 4 2 52 1 37 6 47 1 317 22 136 159 270 49 97 129 12. Sandwich , roast beef (FF) 23. Onion rings (reg. FF) 48. Soft drink (12 oz.) 350 274 144 88 14 126 112 144 137 148 29. Small salad, plain 43. Broiled fish 49. Apple juice (8 oz. ) 37 228 117 6 82 1 27 32 116 4 114 768 102 382 285 382 89 175 118 9. pizza, cheese (slice FF) 37. Cole slaw (8 oz.) 48. Soft drink (12 oz.) 290 180 144 116 0 116 25 144 58 155 21. Baked potato (medium) 26. Cooked broccoli (8 oz.) 45. Broiled chicken breast 90 60 284 12 19 224 26 78 15 60 614 116 285 213 434 255 104 75 1699 240 803 657 1086 393 376 322 14.11 47.24 38.65 36 34.5 29.5