Grapefruit Diet This diet is based off a claim that the grapefruit has a fat-burning enzyme. This diet is strict in terms of foods to eat. The dieter must.

Slides:

Advertisements

Similar presentations

The cookie diet Two different cookie diets: The Mr. Siegal cookie diet and the Hollywood cookie diet Dr. Siegal diet cookies, whats in them, how many.

Advertisements

Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.

The Grapefruit Diet By: John Tyson. What is the Grapefruit Diet? The grapefruit diet is a fat free and low calorie diet that is supposed to produce rapid.

 Benefits of fruits and vegetables  Weight balance  Eye protection  How much should be consumed  Recommended daily cups  Diseases they could protect.

Reading Food Labels.

Chapter 14 Textbook Personal Fitness Course Packet pages 33-35

Making Healthy Food Choices

Food and Nutrition 38-1.

Lesson 3 Eating meat is unhealthy. Does it seem to you that everyone has a different idea about proper nutrition? Nutrition for Individual Needs In truth,

Nutrition Chapter 8.

The Dietary Guidelines

The Truth About a. What is a Fad Diet? A diet that gains popularity by making weight loss look and does require exercise.

1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,

Nutrition and Your Health. Journal Entry #4: List 5 of the foods you eat most often for meals or snacks. Then describe why you eat each of these foods.

Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.

Description:  Cut back sugar and carb  Eating food that is high in protein, fat, and cholesterol.  Avoid food, such as celery and white onion.  Eating.

OBESITY IN THE US

Lets get real about the shortcuts to weight loss….

Chapter #9 Nutrition. Chapter 9.1 Notes Cells use food for growth and repair. Nutrients are the chemicals in food that cells need. Nutrition is the study.

THIS IS With Host... Your Major Nutrients The Food Groups Reading Nutrition Labels Nutrition Related Disorders Other Nutrients.

TEEN NUTRITION. Follow the recommended number of calories on the new food guide pyramid. Adolescence is a time of great activity and rapid growth. Adolescent.

1. 2 What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

The Grapefruit Diet By: Bahram Parsi Music: Grapefruit Diet - Weird Al.

Reading Labels How to determine which snack is best for you.

What is it? Traced back as far as the 1930s Also known as the Hollywood Diet It was featured in the 1933 film “Hard to Handle”. Grapefruit farmer Lefty.

NUTRITION Vocabulary Words -Vocab Maps Try to organize the words below in a concept map based on your prior knowledge of the words. Balanced Diet, Calorie,

Chapter 6 Nutrition and Weight Management. 2 Six Classes of Nutrients Carbohydrates Fats Proteins Vitamins Minerals Water.

Food Labels. The Nutrition Facts Label  Contains product specific information  Based on a 2,000 calorie diet  Helps you to compare one snack to the.

WEIGHT GAIN OR LOSS. MYTH OR FACT? An eating plan which offers weight reduction of over eight pounds in the first week is a good plan. This gives your.

Dietary Guideline #1 Adequate Nutrients Within Calorie Needs What in the world of nutrition does that mean????

Food Labels HistoryFactsContent. Why do we have food labels? The USDA and the FDA designed the requirements so that consumers would have useful information.

Food Labels Why do you think food labels are important? Warm up:

Nutrition and Weight Management.  To maintain weight, energy consumed must equal energy expended  To lose weight energy consumed must be less than energy.

Nutrition Foods I Nutrients You Need Carbohydrates = main energy source Fat = concentrated energy Protein = build and repair the body, energy source.

Food Labeling. Questions to ask: 1.How many of you use food labels to decide what food to buy? 2.What information do you look at? Why? 3.Has anybody.

Gaining & Losing Weight Properly. How Much Should You Weigh?  Women should be at least 105 pounds for the first five feet of height, and another five.

1. 2 Nutrition Myths and Fad Diets There are several common myths associated with physical activity, nutrition, and weight loss strategies. Many people.

Strengths & Weaknesses in my diet. Name: ………………………………………………………. P3 – describe the strengths of own diet and identify areas for improvement. M2 – explain.

Anthony Rizzolo.  The biggest loser diet expects you to eat regular meals that emphasize filling calories with fruits, vegetables, lean protein sources,

Section 9.2 Safely Managing Your Weight Objectives

Chapter 9 Section 3 Nutrition for Individual Needs

Students will explore nutritional guidelines

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

Nutrition Project 8th Grade.

Food Labels 101.

What You Will Do Identify strategies to manage weight.

Anthony Parsons & James Nwachukwu

Section 9.3 Nutrition for Individual Needs Objectives

Nutrition for Individual Needs

Atkins Diet By William Lee.

Nutrients What do you call a diet that gives you the correct amount of all the nutrients needed by your body to be healthy?

Nutrients Substances found in foods that the body needs to regulate functions and promote growth and repair of body tissue. Nutrition – Process where body.

What You Will Do Identify strategies to manage weight.

How to determine which snack is best for you

Nutrition for Individual Needs

NUTRITIONAL FACTS.

Nutritional Health.

Jade Broussard Staff at Moss Rehab

NUTRITIONAL FACTS.

Section 9.2 Safely Managing Your Weight Objectives

Do-Now! Take out the following items for check and a CLASSWORK grade:

Navigating the Nutrition Facts Label

TEEN NUTRITION.

Section 9.2 Safely Managing Your Weight Objectives

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

What You Will Do Identify strategies to manage weight.

Navigating the Nutrition Facts Label

Nutrition Facts Calories 250 Calories from Fat 120 Total Fat 13g 10%

How to determine which snack is best for you

Presentation transcript:

Grapefruit Diet This diet is based off a claim that the grapefruit has a fat-burning enzyme. This diet is strict in terms of foods to eat. The dieter must eat grapefruit or grapefruit juice with every meal and avoid any added sugars. With this diet, the dieter must also eat high amounts of protein and fats to compensate for the missing carbohydrates. Claim: Lose 10 pounds in two weeks! This is because of the enzyme found in grapefruit that reduces appetite and increases weight loss Quackery: Lose 10 pounds in two weeks!

Nutrition This diet does not fully meet the nutrient requirements for myself. I am lacking in carbohydrates, vitamins D, E, K, Folate and Thiamin. I am also lacking in calcium, potassium, iron and magnesium. I am over in my protein and borderline over in my fat intake.

Benefits/Risks Benefits: There are not any benefits from this diet because of the low amount of calories consumed and the lack of nutrition. Risks : Cutting calories too low, missing nutrients from diet, and grapefruit juice can interact with medications Do not recommend this diet for anyone trying to lose weight.