EAL Nexus Resource A balanced diet Introduction Subject: Science

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Presentation transcript:

EAL Nexus Resource A balanced diet Introduction Subject: Science Age group: 12 - 14 Topic: Food and nutrition © Bell Educational Trust 2016 EAL Nexus – free downloadable teaching materials https://eal.britishcouncil.org/ This resource was originally developed by G. Aldwin and has been adapted for EAL Nexus.

A balanced diet

Key language Balanced diet Well nourished Malnourished Energy English My language Balanced diet Well nourished Malnourished Energy nutrients Carbohydrates Proteins Fats Vitamins and minerals Fibre Water Vegetables contain vitamins We need water to keep our cells hydrated

The Eatwell Plate Use the Eatwell Plate to make sure you have a balanced diet.

A balanced diet contains all the energy and nutrients that the body needs

What nutrients does the body need? Carbohydrates Proteins Fats Vitamins Minerals Fibre Water

Which foods contain…? Carbohydrates Proteins Fats Vitamins Minerals Fibre Water

Image attributions Aubergine: http://www.publicdomainpictures.net/pictures/10000/velka/1-1210580242pikC.jpg Petr Kratochvil, licence – public domain. Cake: https://upload.wikimedia.org/wikipedia/commons/0/04/Pound_layer_cake.jpg public domain Cereal: http://s3.freefoto.com/images/09/04/09_04_3_web.jpg Ian Britton, licence – non-commercial no derivative works. Bananas: https://upload.wikimedia.org/wikipedia/commons/9/9b/Cavendish_Banana_DS.jpg Augustus Binu [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons Tomato: https://en.wikipedia.org/wiki/Tomato Fir0002/Flagstaffotos Pear: https://commons.wikimedia.org/wiki/File:Alexander_Lucas_10.10.10.jpg#/media/File:Alexander_Lucas_10.10.10.jpg Meat: https://en.wikipedia.org/wiki/Meat#/media/File:FoodMeat.jpg Unknown photographer - https://visualsonline.cancer.gov/details.cfm?imageid=2402 Pubic domain. Fish: By George Chernilevsky - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=5101375 Eggs: https://upload.wikimedia.org/wikipedia/commons/1/12/6-Pack-Chicken-Eggs.jpg Nuts: https://commons.wikimedia.org/wiki/File:Fancy_raw_mixed_nuts_macro.jpg By Sage Ross (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons Beans: https://en.wikipedia.org/wiki/Boston_baked_beans#/media/File:Boston_Baked_Beans_in_Concord,_Mass_2012-0193.jpg By Victorgrigas - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=23943506 Bread: https://commons.wikimedia.org/wiki/File:Anadama_bread_(1).jpg#/media/File:Anadama_bread_(1).jpg by Stacey Spensley Pasta: http://res.freestockphotos.biz/pictures/9/9515-uncooked-dry-yellow-fusilli-pasta-pv.jpg Rice: https://en.wikipedia.org/wiki/Steamed_rice#/media/File:Steamed_rice_in_bowl_01.jpg Anna Frodesiak - Own work Carrots: http://www.picserver.org/pictures/carrots01-lg.jpg Cheese: https://i.ytimg.com/vi/6Gbhfy-XXxE/maxresdefault.jpg Milk: https://upload.wikimedia.org/wikipedia/commons/4/42/Milk_-_olly_claxton.jpg Ice cream: https://pixabay.com/en/photos/ice%20cream%20cone/ public domain An orange: http://www.publicdomainpictures.net/view-image.php?image=8790 by Vera Kratochvil Butter: https://pixabay.com/static/uploads/photo/2013/09/27/09/53/butter-186909_960_720.jpg Potatoes: http://www.publicdomainpictures.net/pictures/30000/velka/isolated-potatoes.jpg Kiwifruit: https://upload.wikimedia.org/wikipedia/commons/f/f2/Kiwifruit_halved.jpg Tiia Monto [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons Salad; https://upload.wikimedia.org/wikipedia/commons/4/42/Saladlt95.jpg By LouiseTynan95 (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons A mango: http://www.freestockphotos.biz/stockphoto/17438 public domain Broccoli: https://pixabay.com/en/appetite-broccoli-brocoli-broccolli-1238251/ public domain Cabbage: https://pixabay.com/en/appetite-broccoli-brocoli-broccolli-1238251/ public domain An apple: http://www.freestockphotos.biz/stockphoto/11380 public domain Avocados: http://www.picserver.org/a/avocados.html by NY - http://nyphotographic.com/ Plate: https://pixabay.com/en/porcelain-plate-knife-fork-spoon-30612/ public domain.