Nutrients.

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Presentation transcript:

Nutrients

Food Groups – Carbohydrates Protein Fats Vitamins Minerals Fibre Water

Carbohydrates – Energy

Protein - Growth and repair

Fats and oils - Mostly energy

Vitamins - to stay healthy

Minerals – to stay healthy Calcium – healthy bones and teeth Iron – healthy blood

Fibre - To help food move through digestive system

Water – to prevent dehydration

Protein Fats and Oils (sugar and starch) Minerals and vitamins Fibre Carbohydrates (sugar and starch) Minerals and vitamins Fibre Use in body:

Reading labels If you ate a wagon wheel how much energy would you get? Would you get more fat or carbohydrate?

A healthy diet Think of the three meals you have in a day time. Write down what you might eat for breakfast, lunch and evening meal. You need to get a mix of Protein Carbohydrates (sugar and starch) Fats and oils Minerals and vitamins Fibre