YOUR HEALTH SCREENING RESULTS TAKE THIS FORM WITH YOU AND RETAIN A COPY FOR YOUR RECORDS. DO NOT FAX TO TOTALWELLNESS. YOUR HEALTH SCREENING RESULTS Congratulations! You took the first step to good health. A health screening can help you identify risks and areas to target for improvement. Be sure to share these results with your primary care provider for further follow-up. By participating in the screening program, you earned 10 wellness points and a $150 credit toward your Q1 2017 health premiums. In addition, you will receive 3 wellness points for each of the following measures that fall within the healthy range: HDL, triglycerides or Total Cholesterol, blood glucose, blood pressure, and BMI and the possibility of earning an additional 15 wellness points based on your results. Screening Date & Location:________________________________ Measure Overview Recommended Values Results Wellness Points Total Cholesterol (TC) Cholesterol is a soft, waxy, fat-like substance found throughout your body, including in the bloodstream and in all of your cells. Everyone needs some cholesterol in their body to help their system function properly, but too much cholesterol can cause health problems. Normal: 199 mg/dL and below 3 points Wellness points can be earned for either healthy TC or triglycerides, but not both. Triglycerides Triglycerides are the main form of fat in the body. They are used for energy and unused triglycerides are transferred to fat cells for storage. You may have a high blood level of triglycerides if you regularly eat more calories than you need. A high triglyceride level can increase your risk of heart disease. 149 mg/dL and below High-density Lipoprotein (HDL) Cholesterol HDL cholesterol is often referred to as “good” cholesterol because it carries cholesterol to your liver to be removed from the body. *41 mg/dL and above High (Good): 60 mg/dL and above . Low-density Lipoprotein (LDL) Cholesterol LDL cholesterol is often called "bad" cholesterol because high levels lead to buildup in your arteries, which narrows and may eventually block them. Such blockages could cause a heart attack or stroke. Your recommended LDL level depends on your other risk factors for coronary heart disease (CHD). Optimal: 99 mg/dL and below 129 mg/dL and below (if 2+ CHD risk factors) 159mg/dL and below (if 0-1 CHD risk factor) TC/HDL Ratio A high level of LDL cholesterol with a low level of HDL cholesterol increases your risk for heart disease, heart attack and stroke. A low level of LDL along with a high level of HDL reduces your risk. Optimal: 3.5 and below 4.9 and below Blood Glucose Glucose is the main source of energy used by the body. You get it from the food you eat and from your cells where it is stored. Normally, blood glucose levels rise a certain amount after you eat. Insulin is a hormone that helps your body keep blood glucose levels steady and move glucose from the blood after eating into cells for use. The key is that you do not want your blood glucose to get too high. Over time, high blood glucose levels can damage your eyes, kidneys, nerves and blood vessels. Low glucose is commonly associated with diabetes treatment; in those without diabetes, it could indicate another health issue. 99 mg/dL and below Blood Pressure High blood pressure is considered a silent killer because there are often no noticeable warning signs or symptoms until serious problems arise. For this reason, it is important that you have your blood pressure checked regularly, at least once a year or more often if instructed. Maintaining your blood pressure will keep you at lower risk for heart disease, stroke, kidney disease and kidney failure. Normal Systolic: 119 mmHg and below and Normal Diastolic: 79 mmHg and below Waist Circumference Waist circumference is a measurement of the distance around the abdomen used to assess abdominal fat. An increased amount of abdominal fat increases your risk for Type 2 diabetes, high cholesterol, high blood pressure, heart disease, stroke and certain cancers. Women: 35“ and below Men: 40” and below Height/Weight/ BMI Body Mass Index (BMI) is a number calculated from a person’s height and weight. High BMI can put you at greater risk for heart disease, cancer, diabetes and stroke. Normal: 18.5-24.9 BMI Height_____ (inches) Weight____ BMI_______ Copyright © 2016 by The Hartford. This information has been classified as Publicly Available for approved external distribution. All rights reserved. No part of this document may be reproduced, published or posted without the permission of The Hartford.

UNDERSTANDING YOUR RESULTS Measure Value Ranges Total Cholesterol mg/dL 199 and below Desirable 200-239 Borderline High 240 and above High Risk **HDL mg/dL (Good) 60 and above Lowers Your Risk 41 – 59 40 and below LDL mg/dL (Bad) 99 and below Optimal 100 – 129 Near Optimal 130 – 159 160 – 189 High 190 and above Very High TC/HDL Ratio 3.5 and below 3.6 – 4.9 200 and above Triglycerides mg/dL (Fat) 149 and below Normal 150 – 199 Glucose Category Fasting Blood Glucose (mg/dL) Non-Fasting Blood Glucose (mg/dL) Normal 99 and below 139 and below Pre-Diabetes 100-125 140 – 199 Diabetes 126 and above 200 and above Blood Pressure Category Systolic mmHg (upper #) Diastolic mmHg (lower #) Normal Blood Pressure 119 and below 79 and below Pre-Hypertension 120 - 139 Or 80-89 Stage 1 Hypertension 140 - 159 Or 90-99 Stage 2 Hypertension 160 and above Or 100 and above Waist Size and Relevant Risks Normal High Risk Men 40 inches and below 41 inches and above Women 35 inches and below 36 inches and above BMI Category BMI Underweight 18.4 and below Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above **HDL value ranges have been modified based on The Hartford’s Healthy Value Ranges. Information derived from research supported by the US Department of Health and Human Services BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703 Don't Forget - by participating in the biometric screening program, you will earn ten wellness points and a $150 credit toward your Q1 2017 health premiums, if you enroll in The Hartford's health plan in 2017. In addition, you will earn three wellness points for each of the following measures that fall within the healthy range: BMI, blood glucose, blood pressure, HDL, and triglycerides or Total Cholesterol. Visit www.mywellnessmywork.com for more information and suggested programs to improve your health. If you are located in Conn. and would like follow up counseling, contact the My Wellness at Work health center at your location. Follow up counseling is also available by contacting followup@totalwellnesshealth.com or (888) 434-4358 x 120. TotalWellness • 9320 H Court • Omaha, NE 68127 • (888) 434-4358 www.totalwellnesshealth.com Revised 7/20/2016 Copyright © 2016 by The Hartford. This information has been classified as Publicly Available for approved external distribution. All rights reserved. No part of this document may be reproduced, published or posted without the permission of The Hartford.