Dept. of Physical Education Course offered by Dept. of Physical Education PHYSICAL, HEALTH AND LIFE SKILLS EDUCATION DEPARTMENT OF PHYSICAL EDUCATION , TAMIL NADU PHYSICAL EDUCATION AND SPORTS UNIVERSITY CHENNAI- 600 006 INDIA ST.BERCHMANS COLLEGE CHANGANACHERRY

INTRODUCTION Orgin The word education is derived from Latin words Educare - to nourish b) Educure - to lead forth Educatum - act of teaching Definition According to Mahatma Gandhi “Education” is defined as all round development of best in a child; physical, mental, social and spiritual.

AIM OF COURSE The course is intended to familiarize the students towards the concepts of health and physical education and the relative contribution of physical education and sports for life skill development.

OBJECTIVES OF THE COURSE To provide students a general concept of physical education and fitness To provide knowledge and understanding regarding health and nutrition. To familiarize the students regarding safety education and health promote measures for day to day life. To promote an understanding of the value of sports for life skills development. SELECTION OF SUBJECTS

Course Outline SCIENCE ARTS & HUMANITIES Anatomy Physiology History The construction of course outline includes the following subjects. In all the subjects you have to study the basic parts:- SCIENCE ARTS & HUMANITIES Anatomy Physiology Kinesiology Biomechanics Statistics Nutrition First Aid Sports medicine Corrective education..etc. History Sociology Psychology Philosophy Test & measurement's Life skills Research methodology Sports tourism Sports training ….etc. SELECTION OF VARIABLES

Module :- 1 PHYSICAL EDUCATION & PHYSICAL FITNESS

PHYSICAL EDUCATION PHYSICAL FITNESS ► Concept ► Meaning ► Definition ► Aims & Objectives ► Its relevance in inter disciplinary context PHYSICAL FITNESS ► Components ► Types ► How to develop the components

Module :- 2 HEALTH CONCEPT OF PHYSICAL EDUCATION

HEALTH ♠ Meaning ♠ Definition ♠ Dimensions & determinants ♠ Physical activities &health benefits ♠ Effect of exercise on body systems (Circulatory, Respiratory, Skeletal, Muscular…etc) ♠ Role of physical education Programme on community health promotion. MEANING

Module :- 3 NUTRITION & HEALTH

NUTRITION & HEALTH ♠ Concept of Food & Nutrition ♠ Balance Diet ♠ Vitamins ♠ Malnutrition ♠ Deficiency diseases ♠ Determining caloric intake & expenditure ♠ Obesity ♠ Causes & Preventing measures ♠ Role of Diet & Exercise CONCEPT OF

Module :- 4 SAFETY EDUCATION & HEALTH PROMOTION

SAFETY EDUCATION & HEALTH PROMOTION ♣ Principles of accident prevention ♣ Health and safety in daily life ♣ Health and safety at work ♣ First Aid and Emergency Care ♣ Common Injuries & their management ♣ Modern life style & Hypo-kinetic diseases ♣ Prevention & Management ♣ Role of diet & exercise PRINCIPLES OF ACCIDENT PREVENTION

Module :- 5 SPORTS & LIFE SKILLS EDUCATION

SPORTS & LIFE SKILLS EDUCATION ♦ Sports and socialization ♦ Physical activity & sports ♦ Emotional adjustment & wellbeing ♦ Substance abuse among youth ♦ Preventive measures & remediation ♦ Yoga, meditation & relaxation ♦ Sports & character building ♦ Value of sports ♦ Sports for world peace and international understanding.

Teaching components Teaching components Work load Credits 1 Theory 54 hours 3 2 Practical 18 hours Total 72 hours 4 The course work should incorporate with discussion, seminar, assignment and records on related topics. The

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